Spring is in full bloom and the weather here is awesome. I just came back from a high intensity bicycle sprint down my local road, and I feel on top of the world!

A quick, 2-minute all out bicycle sprint can boost your testosterone levels and raise your metabolism for hours on end.

You might notice how sometimes you get this sudden urge to exercise. When you do, you should follow your instinct and just do it, quickly before the urge goes away.

If you’re already training regularly, and you’re worried about overtraining or interrupting your training schedule, there’s no need to do a full-blown hour-long workout when you get these urges.

Just do one single fun and challenging high intensity sprint that tests your limits.

Why Are Spontaneous Bursts Of Exercise Good For You?

Doing the occasional spontaneous workout, better resembles the lifestyle of our Paleolithic ancestor. Some of Paleolithic man’s workouts were planned (e.g. hunting for food), while others were not (e.g. being attacked by something from behind the bushes).

Nowadays, the attack from behind the bushes rarely ever happens, there are no spontaneous bursts of furious activity in our lives.

Nowadays, there are no hidden dangers that require sudden bursts of intense activity. Your body tries to make up for this by giving you sudden seemingly spontaneous urges to exercise.

For millions of years our bodies have evolved to EXPECT spontaneous bursts of activity. As I discuss in my program, Paleolithic HIIT, you optimize your testosterone levels and optimize your health when you give your mind and body the lifestyle it was DESIGNED to live.

Since nowadays we no longer have tigers jumping on us from behind long blades of grass, our bodies give us SUDDEN INSTINCTUAL URGES TO EXERCISE.

If you follow your instincts and give your body what it wants, you will boost your testosterone levels higher than after any regimented workout. Even if you’re just doing a single set.

But Not Just Any Exercise Will Do…

The most important thing is that you push yourself hard at an anaerobic pace, maybe even push yourself to your limits.

You make your body think your life is on the line, so you sprint like there’s no tomorrow.

The other important thing is the exercise should involve your whole body. If you think about it, almost any survival activity, whether you are running from a dangerous animal, fighting a rival, or hunting prey, involves using your whole body.

There’s little point in getting one of these urges to exercise and just doing a bunch of biceps curls. Though this is far better than doing no exercise at all (you WILL still benefit if you did biceps curls), you’d get much better results from doing something that stimulates your whole body, and especially involves your legs.

Do something that stimulates your whole body.

The best whole-body exercises that stimulate a survival activity are high intensity interval training sprint exercises.

You might do your sprint on a bicycle, you might do a running sprint down your road, a jump-roping sprint, a furious round on a heavy bag, or even do the Ultimate Man Boob Busting Exercise.

The Ultimate Man Boob Busting Exercise will take you longer than just a couple minutes, but you only need to do Phase 1, and that’s less than 10 minutes. More info on The Ultimate Man Boob Busting Exercise here:


What Makes These Sudden Urges To Exercise So Powerful?

Instinct is a powerful beast.

Your body gives you the urge to exercise, not just randomly out of the blue, but it does so when your body is primed to benefit most from exercise.

I got the urge to exercise this morning, because the night before I had gotten the best night’s sleep for a good few days. My hormones, muscles, fuel reserves, and brain, were all primed to benefit from a good burst of high intensity activity.

Sometimes you’ll get the urge to exercise when you watch a motivational video. Motivational videos can cause hormonal changes that prime you to benefit from exercise. One study on rugby players found that watching a motivational video before a training session resulted in:

  • Higher pre-workout free testosterone levels
  • Better workout performance
  • Higher post-workout free testosterone levels
  • Lower post-workout stress hormone (i.e. cortisol) levels

Other times it can happen when you’re feeling happy about something, when that girl you like at work agreed to go on a date with you, when you stand on the bathroom scale and realize you’ve lost weight, and random stuff like when you’re excited about the next episode of Game of Thrones (when on EARTH is that next season coming out again?).

Sometimes you get these urges to workout, seemingly out of the blue.

How To Make These Sudden Urges To Exercise Stronger And More Frequent

You’ll also notice that as you start on your regimented weekly training and fix up your diet, as your fitness increases, you grow more muscle, and your belly and man boobs start to shrink, you’ll get these random urges to exercise more and more often. Each urge will also be stronger.

This is because the less body fat you carry, the more muscle mass you have, and the more fit and trained you are, the more your body benefits from exercise. We know from scientific studies that trained high intensity athletes, like sprinters and weightlifers, get bigger testosterone boosts from their workouts than do untrained people.

The More You Trust The Urge, The More You….

The more you trust the urge to exercise and submit to it, the stronger and more accurate the urge will get.

When you have a strong and accurate urge to exercise, you know 100% that this is one of those urges that will put your testosterone levels through the roof if you submit to it and go for that high intensity burst of exercise. The urge is so powerful that you almost can’t resist it.

However, at first, these urges might be vary faint, where you’re not too sure if you really want to exercise. They could also be completely wrong, where you start exercising, and you don’t really have the energy for it, you get injured, or you feel fatigued afterwards.

The urge to exercise is an instinct. I read a whole book on instinct, where the author explains how instinct is something you have to nurture over time. Sometimes your instincts will be wrong, and other times it will be right. But if you start TRUSTING your instinct today, over time you’ll find your instincts are right more and more of the time.

So at first, when you get these sudden spontaneous urges to exercise, give in to them and see what happens. Over time, as you submit to the urges more and more, they’ll become more accurate, more correct, stronger, and as you get fitter, you’ll benefit from these short bursts of activity (and from all your workouts) more and more, with bigger testosterone boosts, and bigger effects on losing those man boobs.

Focus on becoming a trained high intensity athlete. The more trained you become, the greater your ability to boost testosterone, and the greater your ability to blast away man boobs.

The best exercises to do when you get these urges to exercise, are the exercises I reveal in my program, Paleolithic HIIT. (The Ultimate Man Boob Busting Exercise is an option too, but that’s just one exercise. Paleolithic HIIT gives you a wider range of exercises).

In Paleolithic HIIT, I give you a regimented HIIT training protocol for blasting away man boobs. When you start doing sprints Paleolithic HIIT-style, you’ll start getting these random urges to exercise more and more often.

Unlike with traditional cardio, Paleolithic HIIT will boost your muscle mass and prime your body to benefit more from exercise, where each exercise session gives you bigger and bigger testosterone boosts, to the point where losing body fat and losing man boobs gets easy.

Just wait till you start combining your regimented Paleolithic HIIT routine with the occasional sudden burst of high intensity activity when you submit to those instinctual urges to exercise. Your body will transform so quick, and your man boobs will go away so fast, you could easily have that beach-ready body before summer is over this year.

Summer is nearly here! If you want to enjoy a great body this summer, then the time to get started on your training is right now. Today.

The sun is out, people are already out there going to the beach and enjoying the great weather. But the good news is summer isn’t here yet, and if you get started today, you could lose your man boobs before summer is over, so you get to enjoy the great weather with a great body THIS YEAR, in 2017, not next year, not 10 years from now, but enjoy having a great body this year.

But the clock is ticking, the sun’s already here, so the only time to get started is right now.

Click the link below, pick up a copy of Paleolithic HIIT right now, and get started on your training TODAY!


Paleolithic HIIT is a long book, there’s a lot of information in it that will change the way you think about exercise. But if you want to have a great body before summer is over this year, you MUST get started on your training TODAY.

So when you get your copy of Paleolithic HIIT, skip on over to the exercise routines section, and get started on your exercises right away. You can learn all the theory behind it AFTER you start exercising and transforming your body.

Get your copy of Paleolithic HIIT here:

Click Here to start training Paleolithic HIIT-style today!


Do you like a good curry?

If you do, you’re in luck, because a good curry, cooked in the right way, is a cocktail of one man boob fighting ingredient after another, with literally EVERY ingredient in that curry having some man boob busting effect.

Not only that, but a good authentic Indian curry will fill your mouth with flavors that are out of this world. When you take a bite of this stuff, it’s like your taste buds are dancing in harmony with a tune constructed by Mozart himself.

You’re always going to still occasionally want a pizza, steak, or burger with fries, nothing can replace those foods. But in a shear flavor to flavor comparison, an authentic home-cooked Indian curry will beat ALL of these foods hands down!

Now I’m not talking about the usual curry you might eat at an Indian restaurant or take-out. I’m talking about little-known Indian household curries that taste 100 times better, are 10 times healthier, and rather than make you fat, can help you get lean AND help get rid of your man boobs.

Most curries these days are full of ingredients that will grow your man boobs–the likes of chemically extracted pro-inflammatory vegetable oils, sugar, grain-based thickeners like flour, obesity inducing flavor enhancers, and estrogenic food coloring.

Thankfully, I happen to be a curry fanatic and a man boobs expert. Over the last decade, I’ve been experimenting with cooking curries that not only taste OUT OF THIS WORLD, but also contain only ingredients that reduce man boobs.

This picture isn’t as colorful as the professionally shot and heavily photoshopped pictures of pizza, steak, and burgers in the above picture. I took it with my iPhone camera. The colors are more red and more intense in real life, and trust me, the flavor of this chicken curry is out of this world.

Here are some of the ingredients in my curries that will help you get rid of your man boobs:


I’ve written about turmeric before, because it’s one of the most powerful man boob fighting ingredients around. It blocks the female hormone estrogen on a cellular level, reduces inflammation, improves insulin sensitivity, and induces programmed cell death in fat cells. All of these properties of turmeric will help you lose your man boobs.


Studies have shown that ginger boosts testosterone, as well as increase sperm count, improve sperm motility and viability, improve ejaculate volume, and increase testicular weight. Basically, ginger makes you more manly. Since ginger and turmeric both originate from the rhizome family, countless studies have shown that they have a synergistic effect, where one rhizome enhances the effects of the other.

Black Pepper

Piperine in black pepper is known to boost testosterone, which can help get rid of man boobs. At the same time, studies have shown that piperine can enhance the bioavailability of turmeric by 2,000%.


Allicin in garlic is known to boost testosterone. Like turmeric, garlic is also able to cause programmed cell death of fat cells (makes fat cells commit suicide!). Garlic is also known to have a synergistic effect with both turmeric and ginger.


In a 2012 study on male rats, onion was found to boost testosterone levels more than even ginger. Onions also contain quercetin, which has its own health benefits (they even make supplements out of this stuff), and like black pepper, is a bio-enhancer that increases the bioavailability of curcumin.

Healthy Fats

The right type of fats can actually help you reduce body fat and boost testosterone so you lose man boobs. But unfortunately, these days most curries are cooked with cheap convenient oils that increase inflammation in your body and encourage weight gain. After much experimentation, I’ve discovered the kind of fats that are both healthy and really bring out the flavor in a curry.

If you are into your food like I am, then you’ll know that a tasty, fulfilling, warm meal does more than just satisfy your tastebuds and fill your belly. It affects your whole body and affects your mind. It fills you with energy, lifts your mood, makes you feel alive, and brings joy to your life.

These man boob busting curries will fill your belly with warmth and leave you feeling happy and fulfilled, as opposed to most diet food, the likes of broccoli, salads, and boiled chicken breast, which leave you feeling cold, hungry and unsatisfied.

The five chicken curries I want to tell you about today, are pictured above. They all contain powerful man boob busting ingredients. Each is so tasty, and so different and unique from the others, that if all you did was live on these 5 different curries for the rest of your life, you would not get bored.

Where most diet food has the same bland taste, the curries I’d like to tell you about today are each so unique and different from one another, that if your diet consisted of nothing but these curries, you would never get bored, each meal would be a wonder and delight of its own, as though a different Michelin star chef was cooking for you every meal.

Seriously, I can’t describe to you how delicious this stuff is. It tastes better than any fast food I’ve ever had, and at the same time it helps you LOSE your man boobs! It really doesn’t get much better than this.

Most people never manage to get rid of their man boos because they think they have to stick to a boring restrictive “weight loss” diet where they have to avoid anything they enjoy the taste of.

But I’m here to tell you today that your days of restriction and deprivation at the dinner table are OVER! With my bursting-with-flavor man boob busting curries, you can ENJOY the journey to a man-boob-free you.

The time everything changed for me, the time I started to lose my own man boobs rapidly, was when I discovered that I no longer had to deprive myself of good tasting, fulfilling food in order to lose my man boobs,

With my man boob busting curries, you can both lose weight and lose man boobs, without ever feeling deprived at the dinner table again.

You won’t have to watch your friends and family eat delicious hot food at the dinner table while you chew on bland, cold, demoralizing rabbit-food.

Instead, when you cook one of these delicious curries, the aroma of the food will fill the kitchen (and your whole house if you leave the kitchen door open), and everyone at home will want to have what you’re having.

Think about it.

If you could truly ENJOY your journey to losing your man boobs, how soon do you think it will be before your man boobs are gone?

I may not have found a way to make exercise more enjoyable and effortless than no-exercise, but when it comes to diet, with these tantalizing, mouth-watering man boob busting curries, I’ve cracked the code and made eating to lose man boobs more tasty and more enjoyable than the tastiest junk food diet you can think of.

The catch?

You’re going to have to cook these curries yourself.

You can’t buy these curries in a curry house. They are unique and tailored to help you lose man boobs. And trust me, the cooking style used in these curries come from traditional Indian home cooking, which makes these curries 10x more delicious than anything you can buy in an Indian restaurant or take-out.

And don’t worry, these curries are very easy to cook. The only “skills” you’ll need is the ability to slice an onion. And heck, even if you’ve never sliced an onion before, or even boiled an egg, these curries taste SO good, they’re worth learning to cook for.

You don’t need to take any cooking lessons, just pick up a copy of my latest book, “5 Man Boob Busting Chicken Curries”, and I’ll walk you through, step-by-step, everything you need to do to put together THE MOST DELICIOUS FOOD IN THE WORLD, which also happens to help you get rid of man boobs.

This new book will be open for sale tomorrow, at 6pm CST (I’ll send an email announcement at the time).

If you grab it in the first 24 hours, you’ll get it for more than half off, at just $7.

For the next 3 days, the price will go up to $9.97.

And thereafter the price will be $14.97

I’ll see you tomorrow.


A Timeless Diet Tip For Losing Man Boobs

by Garry Davidson on March 24, 2017

I heard this story many years ago about the composer, Ludwig van Beethoven.

It went something like this.

Having been inspired by Mozart from an early age, Beethoven was determined to become a great musician and composer.

He was celebrated as a brilliant virtuoso pianist by the time he reached his mid-twenties.

As he rose to fame, Beethoven unfortunately started to gradually go deaf from around the age of 30.

In the last few years of his life, his music started to sound more and more strange to others who heard it. People no longer enjoyed listening to his music and he became less and less popular.

Someone once asked Beethoven something along the lines of, “What is this you’re playing? It doesn’t sound right”.

To which Beethoven replied, “My music is not for your time”.

And as we know, today, Beethoven’s best pieces, the ones everyone knows about today, were written after he became deaf. He wrote “Ode to Joy” in 1824, just 3 years before he died.

Feel free to play the above tune while you read the rest of the article 🙂

I hate most classical music, yet Ode to Joy is probably the best piece of music I’ve ever heard!

Beethoven was ahead of his time, and he knew it.

There are other examples of great people who were ahead of their time, the artist Pablo Picasso, the scientist Nikola Tesla, and others.

These people were not revered during their time, nearly as much as they are now. Often, they were even outcast by their society (e.g. the philosopher Socrates) and their teachings were only appreciated long after they died.

When it comes to the world of body sculpting–reducing body fat, building muscle, and looking your best and leanest, the one person who was most ahead of their time, was the legendary Vince Gironda.

Like Beethoven was ahead of his time in the world of music, so was the legendary Vince Gironda ahead of his time in the world of body sculpting.

Back in the 1950’s through to the early 1970’s, Vince Gironda racked up the longest list of body transforming success stories anyone had ever heard of.

If you wanted a great body, you’d go to Vince.

Celebrities, professional bodybuilders, and people from the general public, all flocked to Vince’s gym in the hopes that Vince would train them. Even the great Arnold Schwarzeneggar went to Vince’s gym, hoping to be trained by Vince..

Despite Vince’s success at transforming people’s physiques, many of his ideas were ridiculed and made fun of at the time. Just like Ludwig van Beethoven’s musical compositions were criticized in his later days, and then heralded as some of the best musical pieces of all time long after he died, so are Vince Gironda’s ideas only now being proven by science to be true.

One of Vince’s many ideas was that when it comes to body sculpting, diet is 85% of the game.

This is something a lot of guys who love their food, don’t like to admit. But trust me, once you believe it, once you get your diet in order, your body will soon start to change.

If you want to lose man boobs, you’ve gotta get focused on your diet.

And I’m not talking about starving yourself or going on a low calorie or low fat diet.

Vince Gironda said you should stop counting calories and start count grams of carbs instead. He was a proponent of a high fat, low carb diet, which is something the studies now are showing is the best way to reduce body fat.

When it comes to losing man boobs, studies show that a high fat diet is ideal for keeping your testosterone levels elevated in the long-run (since testosterone is made from cholesterol, which comes from fat in your diet).

In my experience with helping guys to lose man boobs, I’ve found that diet is at LEAST 85% of the game when it comes to losing man boobs.

This is why I have lately been focusing on helping you to get your diet in order.

The first thing I did was write a short report with 5 powerful grain-substitute recipes. These recipes will help you ditch grains like rice, wheat and flour, which are the primary source of bad, fattening, man boob forming carbohydrates in most people’s diets.

You can learn more about these recipes here:


What I’ve been working on since I released those grain substitute recipes, is finding DELICIOUS food that both helps you lose man boobs, and is delicious enough to replace your favorite fat-forming foods, the likes of pizza, burgers, and french-fries.

I’ve come up with 5 new man boob reducing recipes that are so delicious, that if you had to choose between one of these man boob reducing dishes, and say, the best pizza in the world, you would happily choose the man boob busting dish (I’m serious, these new recipes really ARE that delicious! Yes, better than the BEST of pizzas!)

Now I’m not saying these outrageously delicious man boob busting dishes will make you quit junk food forever. I personally still enjoy the occasional pizza and doner kebab. What I AM saying, is these recipes will at the very least, significantly reduce your intake of bad, man boob-forming dishes like pizza, pasta dishes, burger with french fries, fried chicken, etc.

And if you DID decide to never eat pizza again, as long as you’re able to fill your need for great-tasting food with these 5 new delicious man boob busting dishes, you wouldn’t feel one bit deprived.

I’ll be letting you in on my new outrageously delicious man boob busting recipes this Monday at 6pm EST, so keep an eye out for my email.

And remember, according to the man ahead of his time, Vince Gironda, body sculpting (including losing your man boobs) is 85% diet.

So get to sorting out your diet already, and I’ll help you along the way with my tips and recipes.

See you on Monday!


A 21 Minute HIIT Workout For Blasting Away Man Boobs

by Garry Davidson on February 14, 2017

This 21-minute HIIT workout includes 5 minutes of exercise and 16 minutes of rest.

Most so-called experts have got it totally wrong when it comes to HIIT.

Seriously, type “HIIT workouts” into Google and you’ll get page after page of BAD ADVICE.

A lot of HIIT advice is based on the old Tabata protocol.

Tabata training was discovered by Japanese scientist Dr Izumi Tabata.

Tabata and his team conducted research on two groups of athletes:

  • Group 1 trained at moderate intensity for one hour a day, 5 days a week for 6 weeks.
  • Group 2 did HIIT for 4 minutes a day, 5 days a week for 6 weeks.

The results:

  • Group 1 increased their aerobic capacity, but showed little or no results for their anaerobic system.
  • Group 2 showed much more increase in their aerobic capacity than Group 1, AND increased their anaerobic system by 28%.

That’s VERY impressive! 4 minutes of HIIT got better results than 1 hour of steady state cardio.

But that doesn’t mean you can just take any old HIIT protocol and try to lose your man boobs with it.

Problems With HIIT Workouts You See Online

The HIIT protocol the Tabata study used, was 20 seconds of all-out intensity on a stationary bicycle followed by 10 seconds of rest, done 8 times.

The trouble though, is when you go online, you see people telling you to do their own version of the Tabata protocol.

You see people recommending calisthenics exercises like pushups, squats, burpees and jumping jacks. They might replicate the time sequence of the Tabata protocol, but this is NOT a Tabata protocol.

The Tabata protocol used a stationary bicycle to achieve 170% VO2 Max. That’s a crazy high intensity for your cardiovascular system.

If you strap on a heart rate monitor and check your maximum heart rate reached during a 20 second all-out sprint on a stationary bicycle, then compare it to your maximum heart rate reached during 20 seconds of pushups, squats, burpees, or jumping jacks, you’ll see that no matter how hard you push yourself with those calisthenics exercises, you’ll never reached as high a heart rate as you do with cycling.

You don’t need a heart rate monitor for this by the way, you can just measure your pulse rate immediately after the 20 second bout of exercise.

Like in the Tabata study, HIIT is meant to be done with cardiovascular exercises like running, swimming and cycling, not with calisthenics exercises like pushups and squats. Only with HIIT done with cardiovascular exercises, do you get the level of lactate accumulation and testosterone boosts that can really boost your fitness and get rid of your man boobs.

Sure, HIIT with calisthenics can and does work, I’m just saying that HIIT with cardiovascular exercises that really get your heart rate up, work far better.

Problems With The Tabata Protocol

Tabata’s research looked at the effect of HIIT on VO2 max and anaerobic capacity.

He DID NOT look at weight loss, post-exercise calorie expenditure (EPOC), metabolic rate, or post-exercise testosterone or growth hormone release.

Nor did Tabata compare different types of interval training. It’s not like he tested a number of work-to-rest ratios and concluded that 20 seconds of work followed by 10 seconds of rest worked best.

All he did was compare one form of interval training with steady-state cardiovascular exercise over a period of six weeks.

How do we know that you won’t get better results by doing 30 second sprints with 1 minute rest intervals? Or 60 second sprints with 2 minute rest intervals?

Unfortunately, there are no studies out there comparing different HIIT protocols to one another to see which is best for fat loss.

However, what I’ve done is I’ve studied the science and put together specialized HIIT protocols that are best for both shedding fat and boosting testosterone so you lose man boobs.

I’ve tested these protocols on the field, and they work.

I explain all the science behind it in my program, Paleolithic HIIT. Meanwhile, to get started, you can try out this 21 minute HIIT protocol, that I’ve extracted from my Paleolithic HIIT program. You can download it here:


Remember, you can use any cardiovascular exercise for this HIIT protocol. Examples include running, cycling, swimming, and jump roping.

Note that the above protocol starts at Phase 2. Phase 1 simply involves building an endurance base with the exercise you choose to do. So if you choose to do sprint cycling, you’ll start by first training yourself to be able to do 20 minutes of steady state cycling at a moderate intensity. This will get your muscles, joints, and ligaments ready for the high intensity sprints of Phase 2.

Just the Phase 2 sprints alone will get you a ripped physique with a flat man-boob-free chest. It’s way better than the Tabata protocol for losing body fat and losing man boobs.

You’ll learn about Phases 3, 4, 5 and 6 when you purchase the full Paleolithic HIIT program. In Phase 3, you start building in shorter, more intense sprint bursts to improve your performance in those 60-second sprints.

Why improve your performance?

Because studies have shown that the better you perform in your sprints, the greater the testosterone boosts you get from your workouts. The greater the testosterone boosts, the greater the tissue growth and body remodelling you’ll experience.

So here’s the link again where you can download the free HIIT protocol I promised you today:


And here’s where you can take things to the next level by getting your hands on the full Paleolithic HIIT program:



Lose Your Man Boobs With Cold Water Therapy

by Garry Davidson on January 14, 2017

Just a reminder today about the power of cold water therapy for helping you to lose your man boobs.

Scientists have done some studies where they have taken a group of people from a hot country and put them in a cold country. Without changing their diet or doing any extra exercise, these people were later found to have greater muscle mass and less body fat.

Like with high intensity exercise, short intense bursts of cold exposure can stimulate your body to make favorable physiological adaptations–like more muscle mass and less body fat.

Cold water therapy has been around for centuries. It was long considered a “miracle cure”, with reports of it having cured some deadly diseases we still have trouble treating today–the likes of pulmonary tuberculosis and liver abscesses.

One story I always remember, is when one of the pioneers of cold water therapy, Vincenz Priessnitz, witnessed a deer heal itself of a bullet-wound in the leg. Priessnitz went to the same spot in the forest every day, and watched the deer bathe its leg in the same cold water source, and eventually the deer made a full recovery.

Any time I have any aching muscles or joints, I remember the story of that deer in the forest, and I turn that shower head directly on that body area and hit it with icy cold water until it goes numb.

If you haven’t yet read my article on cold water therapy, you can do so here if you want to learn more on this topic:


I’m writing this post today because I had a cold shower this morning and discovered something new.

Once a week I have a hot shower, just as a treat. Today was my hot shower day. But like James Bond does in the comics, I decided to turn the water to cold at the end of my shower.

I always avoided this before because I thought it would be tough–having your body adapt to heat, then to suddenly hit it with cold.

But actually, it was surprisingly easy.

Easier in fact, than hitting yourself with cold water from the outset. I’ve always dreaded jumping straight into a cold shower, I just can’t get used to the cold shock response.

By switching from hot to cold, you get to benefit from the best of both worlds–you no longer have to give up those hot showers that feel so good, and you get to benefit from the health and energy boosting effects of a cold shower at the same time.

Give this a go and let me know how you get on.

Remember, our bodies are designed to be exposed to cold water regularly. We didn’t have access to hot water at the turn of a tap throughout most of human history. Our ancestors had to plunge into a cold icy pool if they wanted to bathe.

Losing man boobs is about aligning yourself with nature–eating natural food, doing the type of exercise your body was designed to do, and making other natural and healthful lifestyle changes–like getting good sleep, reducing stress, and having regular cold water showers.

If you’d like to discover more of these natural lifestyle changes that can help get rid of your man boobs, you can pick up a copy of How To Lose Man Boobs Naturally here:



What I want to do today is I want to give you a model of the world that you can use–to your benefit–for the rest of 2017, and hopefully for the rest of your life.

It’s this model of the world that helps me easily get back on track if I ever do miss a workout.

If you adopt this model of the world, it will serve you well. It will see to it that you lose your man boobs, lose any excess body fat you might have, grow some muscle, and finally build (and easily maintain) that dream physique you’ve always wanted.

Here it is…

Imagine you weren’t living in the modern world where we have TV’s, computers, laptops, phones, cars, supermarkets, Amazon Prime, and everything else that makes our lives convenient.

Imagine instead that you were living in a harsh world where you had to fight to survive. You know, like in those caveman days where our genetically near-identical ancestor, Grok, had to hunt for his food, lift heavy things to build shelter, lift his own bodyweight to get out of danger, and fight rival tribes to survive.

Put yourself in Grok’s shoes for a moment.

Grok didn’t work out because he wanted a great body or because he wanted to reduce body fat.

Grok worked out because he had to in order to survive.

In the modern day, every time you and I decide to exercise, we do it because we want to look better, feel better, or perform better. So each time we have to make that decision to work out.

With Grok on the other hand, he never had to make that decision

With Grok, something external would happen FIRST, and exercise would just happen as a side-effect.

  • Grok would get hungry, so he would go hunt down an animal for food (hunting=exercise).
  • A strong wind might blow the roof off his home just before a storm, so he would have to get out there in the cold and secure a new roof. This would involve lifting heavy things (=exercise).
  • Grok might get chased by a saber-toothed tiger, in which case he would have to RUN or climb a tree (running=exercise).
  • He might get attacked by a rival tribesman, forcing him to fight back (fighting=exercise).

Exercise is something that just happened to Grok, but it rarely just happens to us in the modern day, which means we have to do something differently.

See, anthropologists say that Grok was the most robust form of the human species. They say the average Paleolithic man had the same strength, speed, and lean muscular build as today’s most elite Olympic athletes.

One important reason why Grok had such a great build is because he had to exercise no matter what. If he didn’t exercise, he would die.

No matter how lazy he was feeling one morning, no matter how busy he was with his day, even when he was sick, if he heard a lion growling just around the corner, he would get off his butt and RUN. Exercise would just happen. It would happen no matter what.

But alas, we don’t live in the prehistoric era. Exercise doesn’t happen to us the way it happened to Grok (except maybe if road rage forces you out of your car and you get into a fight with a fellow road raged driver).

In the modern day, exercise is a choice. Most of the time in the modern day, we have to make exercise happen. And that’s a BIG REASON why SO MANY people in the modern day are obese, overweight, or have man boobs.

We have to CHOOSE to exercise. Most people choose NOT to exercise. Most people who do choose to exercise, aren’t consistent with it. They’ll exercise for a few weeks, get bored, and stop because they’re not seeing any results in their body.

But here’s the thing.

Anthropologists and geneticists say that our bodies are no different from how they were back in the prehistoric era. Genetically, we are 99.998% the same as our Paleolithic ancestor over 10,000 years ago.

In fact, our genes were BUILT in the Paleolithic era, which lasted for over 2 million years. What this means is our bodies today were designed to live in the Paleolithic era. We are designed to exercise, we are designed to physically fight for our survival on a regular basis.

When you don’t live the way your body was DESIGNED to live…

When you don’t live the way your body was DESIGNED to live, guess what happens? Your body gets weak and frail, you suffer from disease (heart disease, diabetes, cancer and more), and you get fat, obese, and grow man boobs.

Your body EXPECTS to exercise. It EXPECTS exercise to happen regularly. It EXPECTS exercise to be INTENSE.

A great body, athletic fitness, and good health, all come from aligning your body with nature, giving your body the kind of lifestyle it was DESIGNED to follow, the kind of lifestyle Grok lived.

So next time you get up in the morning and feel like you just can’t be BOTHERED to exercise, ask yourself, “what would Grok do?” Grok wouldn’t have a choice BUT to exercise.

The model of the world I want to give you today, is that you should PRETEND that you’re a caveman living in the Paleolithic era. PRETEND that exercise is not a choice. PRETEND that your life depends on you exercising.

Take CHOICE out of the equation. Don’t ask yourself, “Do I feel like exercising today?” No, just do it because you have to. Do it because your body EXPECTS you to exercise.

Any time I’m facing a particularly tough exercise, like the Ultimate Man Boob Busting Exercise, I have this chant in my head: “don’t think just do, don’t think just do, don’t think just do”.

If you think and try to rationalize–in the moment just before exercise–whether you can handle this workout, whether you feel like doing it right now, your mind will find a way to talk you out of it. Don’t think. Don’t let your mind in the moment have a say. Just do it, and you’ll find you can handle it just fine.

You will feel great after the workout, and you will thank yourself for just doing it. If instead you listen to your mind in the moment and pass on the workout, you’ll feel like crap for letting yourself down.

Make exercise something you HAVE to do.

Make exercise a part of your routine, just the way Olympic athletes do. If you read up on successful Olympic athletes, the likes of Michael Phelps and Usain Bolt, you’ll see that exercise is somewhat of a ritual for them, it’s a routine they follow no matter what, no matter how under-the-weather they feel, they don’t think about it, they just get in there and DO IT.

If you want a great body, if you want to lose your man boobs, THAT’S what you have to do.

Exercise as though your life depends on it.

And let me tell you something else–your life DOES depend on it.

Paleolithic man exercised because his life was IMMEDIATELY threatened. YOU must exercise because your life is threatened in the long-run. Here’s why…

If you don’t exercise as though YOUR LIFE IMMEDIATELY DEPENDS ON IT, you may not be torn apart by a saber-toothed tiger, but…

  • you WILL more likely be struck down by disease in the future,
  • you WILL live a more mediocre life of being overweight and shy of the world because of your man boobs,
  • you WILL lose the possibility of living that IDEAL life where you look and feel great and don’t have man boobs,
  • you WILL more likely lose that one fight you get into in the future because you don’t exercise and keep fit so can’t handle yourself in a fight.

So the key to living a great life, being free of disease, being fit, healthy, strong, great-looking, and without man boobs, is to exercise as though your life depends on it.

Don’t exercise as though your long-term life depends on it. Exercise as though your IMMEDIATE life depends on it. Exercise as though if you don’t exercise right now, you will die.

Adopt this mindset, and it’s only a matter of time before you have that great body and great health you’ve always wanted.

Oh, and HOW you exercise is important too. For the best results, especially for losing man boobs, exercise the way Paleolithic man did. I’ll let Raf tell you about this here:



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