How To Work Out If You Have A Physically Demanding Job

by Garry Davidson on November 30, 2017

I received a question from a Musa today, which I thought some of you might find helpful.

Here’s Musa’s Question

Hi Garry I recently started working at a warehouse that contains a lot of lifting heavy boxes. At lunch time I crave for an energy drink or other sugary foods. I wanted to know is it because I’m working too hard and it increases stress hormone and I’m also on your Chest Sculpting Blueprint 12 week program would this type of work affect it. Please get back to me.

Thank you🙂

My Reply

Hi Musa

A physically demanding job does complicate things, because there’s more of a chance you’ll be overtraining with your workouts. Pay attention to your body for signs of overtraining, here’s a list of overtraining signs and symptoms:

If you feel you are overtraining, then I suggest you reduce the volume of your Chest Sculpting Blueprint workouts. You might, say train just 2 days a week, or do two sets or even one set per exercise instead of three sets.

Over time your body will get used to your level of activity at work, and you can then increase the volume of your workouts to the level suggested in the book.

If you want to reduce body fat, it’s best not to give in to the sugar cravings. If you don’t, your body will release growth hormone, which will burn fat, and your body will use that fat for fuel. Over time your sugar cravings will go away as your body becomes more efficient at burning fat for fuel.

If you MUST give in to your sugar cravings, at the very least, eat something healthy like a piece of fruit, rather than chocolate, a soda, or one of those energy drinks. Usually, a craving for sugar is just as much a craving for nutrients, and a piece of fruit will serve both needs, while junk like chocolate, sodas, and energy drinks only serve the need for sugar, which is an almost surefire path to disease, obesity, and man boobs.

I hope that helps.

Best wishes,


Extra Notes

Musa’s situation with a new physically demanding job is similar to my situation when I started training in the grappling martial art, Brazilian Jiu Jitsu (BJJ).

When I first started my BJJ training, my BJJ training was so intense that I was always in a state of overtraining, regardless of whether or not I was doing any resistance training.

However, the good thing about having a physically demanding job, or starting something else that’s physically demanding, like BJJ, is that over time your body gets used to it and you no longer find yourself overtraining, to the extent that you can put in a full three-day-a-week whole body resistance training program, and still not overtrain.

This happens because of two changes that take place in your body:

1. You get stronger and become fitter so you’re better at handing that physically demanding job or activity.

If you are lifting boxes at work, those boxes aren’t getting any heavier with time, but your muscles are getting bigger and stronger and your heart and lungs are becoming more efficient. When this happens, your body is much more capable at being able to exert, say, 500 calories of effort per hour at work.

If you’re into cars, here’s an analogy. I drive a lowly 2004 Honda Civic with 108 break horse power. My girlfriend has a 2009 Mercedes Benz with 153 break horse power. When I try to accelerate to overtake someone in my Honda, or when I’m driving over 70 miles per hour, I can feel my car working really hard to the point where I’m afraid the engine might eventually give out. In my girlfriend’s Merc on the other hand, the same rate of acceleration to overtake someone is a breeze. I can easily go at 100 miles per hour and it doesn’t feel like the car is even trying.

When your muscles are bigger and stronger, and your heart and lungs more efficient, doing the same level of activity at work will be a lot easier.

2. You become more efficient at those actions.

Your body has this great ability to become more efficient at things you do repeatedly. If you are lifting boxes, your body activates and strengthens neural pathways that make you more efficient at lifting those boxes. When this happens, you no longer have to burn so many calories per hour at work. Where on your first day at work you might have been burning 500 calories per hour at work, a few weeks or months later you might only be burning 250 calories per hour.

The best example of this I can think of is in BJJ. The first time you learn a new move, you’re moving your whole body like crazy, trying to get that move to work. A newbie will be totally out of breath just trying out that move one time. But when you watch a black belt do that same move, it seems like it was effortless. He can do the move 10 times and not be out of breath. This isn’t only because the black belt is stronger and fitter than the newbie, it’s more because his years of training have made him super-efficient at doing that move. He can pull off the same move by activating fewer muscle groups and using less strength than the newbie.

So there’s a double-whammy effect at play here. Not only do you become more capable of exerting the same amount of energy, you also become more efficient so you can do the same amount of work with less energy.

The bottom line: if you’ve started a new physically demanding job or activity and it feels like too much work to do any extra resistance training or HIIT, think about either reducing your volume of training for now, or even quitting your training altogether, while waiting for your body to get USED TO your new job/activity. Once the job/activity starts to feel easier, start training and you’ll find the new strength and fitness from your training makes your job/activity easier still, thereby boosting your quality of life.

Hope you found that helpful.


I was just thinking.

If you’re reading my posts, chances are you have man boobs. Maybe you’re also overweight, and you are unhappy with your body.

I no longer have man boobs, I’m very happy with the way my body is.

So it’s easy for me to tell you to stop focusing on losing your man boobs.

It’s easy for me to exercise for the sake of being fit, strong, and capable as a man.

It’s easy for me to eat well for the sake of my health.

But I realize it’s probably not easy for you.

When you get up in the morning and you take out that new top from your wardrobe (you know, the one with the clingy material that you fooled yourself into thinking looked good on you before you bought it at the clothes store) and you realize there’s no way you can wear it because it makes your man boobs stick out…

When you’re going to a party or family get-together, or just going out with your buddies, you’re trying on one top after another in front of the mirror, and you realize that the only top that doesn’t make your man boobs stick out is the same top you wore last time and the time before that…

When shit like that happens, you just want to get out there and do whatever the hell it takes to get rid of your man boobs.

You’re willing to run a hundred miles, starve yourself for as long as it takes, and do a thousand push-ups a day, because all you want to do is just get rid of those darn man boobs.

But I implore you NOT TO DO THAT.

If you act out in desperation because you feel totally shit about your man boobs. If you get out there and do some crazy shit to try and get rid of your man boobs, you’ll only be able to keep it up for so long. You know I’m right because I’ll bet you’ve done it before.

What you really have to do is something I touched upon in my last post.

You have to stop focusing on wanting to lose man boobs, and start focusing on wanting to train well and eat well because of something greater than just wanting to lose man boobs. You have to train hard and eat well because you want to better yourself, because you want to be a more effective human being, you want to be better at sprinting, better at lifting heavy things, better at moving your body.

When you start a new diet or a start a new training regimen for the sole purpose of wanting to lose man boobs, or wanting to lose weight, there are a number of MASSIVE flaws in this approach.

One such flaw is the fact that your motivation to lose man boobs is at its peak when your man boobs are biggest. Then, as you start to lose your man boobs, your motivation fades. Once your man boobs are gone, you stop training and stop watching what you eat altogether, and your man boobs grow back.

I’ve seen this happen countless times with guys who have man boobs and people who try to lose weight. I see it in my girlfriend’s brother all the time. The reason this guy is constantly losing weight and gaining it back again is because the only reason he works out and goes on a diet is because he wants to lose weight.

As long as you look at your diet and training as a form of punishment you have to undergo in order to lose your man boobs, you will ALWAYS struggle to lose your man boobs and you will always grow them back if you ever do lose them.

That’s not the way to go about it.

Wanting to lose man boobs is a negative goal, it’s something you’re trying to get away from. What you need is a positive goal, something to move TOWARD, a positive goal you can never reach because you can always keep getting better at it.

I know it’s not easy to let go of that burning desire to want to get rid of your man boobs, especially when you feel like shit because you don’t look good in anything you wear, or when you’re panicking because you’ve got a special party coming up in just a month’s time.

But as paradoxical as it sounds, if you’re ever going to lose those man boobs, you’re going to have to stop making man boob reduction the sole motivating factor for your diet and workouts.

If you’ve got an event coming up next month, forget about it. Either don’t go to it, or if you must go, accept the fact that you’re going there with your man boobs out in full force.

If you’ve got an event coming up in 6 months, sure, you COULD lose your man boobs by then, but do not start training and dieting because you want to look good in that event. The same advice stands–FORGET ABOUT IT.

Whether that event is 6 months away, 1 year away, or 10 years away, FORGET ABOUT IT. Adopt the mindset that you don’t give a rat’s ass if you turn up to that event with or without your man boobs.

Sure, when you lose your man boobs with my methods, you will turn up to those events looking great, and you’ll be glad you no longer have man boobs, but not having man boobs should be just a pleasant SIDE-BENEFIT, your main reason for training and eating well should be something else entirely.

Start training and dieting for the sake of training and dieting, not for the sake of losing man boobs.

Eat good food because eating good food is good for you, and it’s part of your genetic identity to eat natural food in its natural state.

Exercise regularly because exercising regularly is what your body is designed to do, because you as a man are MEANT to be strong, agile, fast, and able to look out for yourself and for your loved ones.

Forget about that pool party, whether it’s next week, next month, or next year.

No matter what you do, you won’t be man boob free for the pool party if it’s next week. You probably won’t be man boob free if it’s next month. You can be ready for it if it’s next year or just 3-4 months away, but even still, FORGET ABOUT IT. Because forgetting about that event, forgetting that you are desperate to lose man boobs, is the most surefire way to make sure you DO lose your man boobs for that event.

I know it may not seem easy now, but the good thing about this approach is it gets easier when you start seeing results.

When you start seeing those man boobs shrink, when you start to see your body take form with bigger chest muscles, a wider upper body frame, stronger arms, narrow waist and thick legs, your motivation to exercise for the sake of exercise increases. Your motivation to eat well for the sake of eating well also increases.

By the time you’ve lost your man boobs and totally leaned up so you look great, I promise you, you will look FORWARD to your workouts, and you’ll find shear joy in eating good food.

With this approach, when you’re at your fattest, when your man boobs are bigger than they’ve ever been before, and you feel shitter about your appearance than you ever have before, that’s when it’s most difficult to train for the sake of training, to train because you want to better yourself and become a more effective human being.

At that point in life all you want to do is lose your man boobs, and the temptation is to punish your body with some crazy restrictive diet and strenuous workout, just to try and get rid of your man boobs.

But if you can just put that urge aside and adopt the mentality that you will train well and eat well because it’s part of your genetic identity, because your body was MEANT to train regularly and eat healthy natural food, it will do you a world of good.

As you start seeing results, the smaller your man boobs get, the easier it will get to forget about your man boobs and to train regularly for the sake of training regularly–because your body was MEANT to train regularly. The easier it will get to eat healthy food for the sake of eating healthy food–because your body was meant to eat natural food in its natural state.

With this approach, as you get leaner, you build this momentum where it just gets easier and easier for you to keep training hard and keep eating healthy food. The leaner you get, the more you want to exercise and the more you want to eat healthy food, because this new lifestyle is something that ties in with your identity.

What this approach does is it gives you an identity-level change, where you’re not just doing something to get rid of man boobs. To lose man boobs and keep them off for good, you have to CHANGE WHO YOU ARE.

So, the bottom line is, stop training and dieting because you want to lose man boobs. Find something higher to aim toward, like fulfilling your genetic identity. We as human beings were meant to exert ourselves regularly in survival style activities like sprinting, lifting heavy things, and moving our own body. We were meant to eat natural food rather than junk food and processed heavily refined food.

When you focus on fulfilling your genetic identity, you’ll find your man boobs naturally go away, and it will feel like they went away without you even trying.

Training, eating, and living in a way that fulfills your genetic identity, is exactly what I show you in my program, How To Lose Man Boobs Naturally, because these are the very methods that are best at helping you to get rid of your man boobs.

You can learn more about this program here:

Exercise, diet, and lifestyle changes all take some effort, so you have to get your mindset right and train and eat well for the right reasons as I’ve explained in this post. But when it comes to something as easy and simple as taking a man boob shrinking supplement like turmeric, you don’t have to worry about mindset, you just pop those pills and the ingredients inside get to work at reducing your man boobs.

So as well as getting your hands on How To Lose Man Boobs Naturally and getting started on a good diet and training regimen for the RIGHT REASONS, I also recommend you get started on a good turmeric supplement.


The Secret To Seemingly Effortless Man Boob Reduction

by Garry Davidson on November 13, 2017

Just to be clear, there’s no such thing as effortless man boob reduction or effortless weight loss. What I want to tell you about today is how you can lose your man boobs without it seeming like you were even trying.

When your man boobs are shrinking with today’s technique, it won’t feel like you’re trying very hard.

If you do this right, once you’ve lost your man boobs and you’re looking back, you won’t see a single day where you set aside a bunch of time and effort to try and lose your man boobs.

If you’re still interested, then read on!

I was just talking to my girlfriend’s bro yesterday.

This guy’s your typical yo-yo dieter and trainer.

For a good few months he’ll totally restrict his food and train like crazy. After a couple of months of doing this he leans up and looks awesome.

As soon as he looks awesome though, it isn’t long before he’s back to his old eating habits and quits going to the gym.

Why isn’t he able to MAINTAIN his great physique once he gets it?

Because his diet and training regimen are NOT SUSTAINABLE.

I really feel sorry for this guy when he’s losing weight.

He never seems to be eating ANYTHING, and he’s always either at the gym or sweating it out on his treadmill at home.

When everyone’s eating, he sits there and watches us. We all know the poor guy would LOVE to join us, but alas, he’s on a mission to lose weight, only to gain it all back again as part of an endless cycle.

When we’re all chilling out, having a good time together, this guy’s either packing his bag to go to the gym, or he’s plodding away on the treadmill.

Watching this guy makes me so glad I’ve adopted the kind of diet and training regimen that helps me easily stay lean and looking great all year round, without feeling like I’m even TRYING..

Most people think the secret behind fast and seemingly effortless weight loss, man boob reduction and muscle growth all lies in some special super-powerful training tactic, or some top-secret diet, but it’s not true.

Sure, the TYPE of training you do and the type of food you eat is VERY important, especially when it comes to losing man boobs.

(Just on the side, I show you the right TYPE of diet and training in my program, How To Lose Man Boobs Naturally).

But there’s something else that’s equally important, and that something else is your mindset.

Yup. As boring as it sounds, mindset is key when it comes to losing man boobs, it’s also key when it comes to seemingly effortless body fat reduction and muscle growth.

When I lost my man boobs, it seemed effortless.

When I now maintain my great body all year round, it doesn’t even feel like I’m trying.


Because I don’t train and I don’t eat well because I want to lose my man boobs.

I train and eat well because this is the way we are MEANT to exist in this world.

Here’s what I mean…

Before life became so convenient with supermarkets, fast food restaurants, social security checks and Amazon Prime, we had to hunt for our food, physically build our own shelter, and fight to protect ourselves and our loved ones. We HAD to be strong, healthy and physically fit to survive.

Man lived this way back in the Paleolithic era, and anthropological studies show that Paleolithic man was by far the strongest, fittest, healthiest, most robust form of human being that ever existed. And it wasn’t because his genes were any different, it’s because he ate natural food and lived a natural lifestyle where he hunted down his own food, built his own shelter, fought to protect himself and so on.

If you want to be healthy, if you want to have a great body, if you want to have muscles and be physically fit and strong, if you want to lose man boobs, then you need to live the way Paleolithic man lived.

Now I’m not saying you have to stop doing your grocery shopping at the supermarket and go hunt down your own food. I’m not telling you to cancel your Netflix subscription and wifi connection and go live out in the jungle.

All I’m telling you to do is to spend a little time here and there in the week, EMULATING Paleolithic man’s movement patterns–by lifting heavy things, moving your body, climbing, sprinting, grappling, etc.

You also have to eat the kind of natural food that was available back in the Paleolithic era–natural whole-foods like vegetables, fish, meat, eggs, nuts and seeds.

And I’m telling you to live this way because you were MEANT to live this way, because it’s in your genetic identity, and because it’s your responsibility as a man to be strong, fit, agile, fast, and capable of providing for and protecting your loved ones. Don’t live this way just because you want to lose your man boobs.

If you exercise and eat healthy because you want to lose man boobs, you will either fail, or end up with yo-yo results like with my girlfriend’s brother.

If you exercise and eat healthy because you know that that’s the way you were MEANT to live, then it’s only a matter of time before your chest flattens out and people look at you in awe because of how great a body you have.

And once you’ve lost your man boobs, you won’t even feel like you TRIED. Losing man boobs will seem effortless, because all of that training and healthy eating is something you would have done ANYWAY because it’s a part of who you are, like BREATHING is a part of who you are.

Unlike with my girlfriend’s brother, you won’t stop training and stop eating well once you get your results, because, well, this is how you are meant to live.

When he’s trying to lose weight, my girlfriend’s brother barely eats anything and trains 2-3 hours a day almost EVERY day. Thankfully, to lose man boobs, you don’t have to train for nearly as long and you don’t have to feel deprived of food and be hungry all the time.

Sure, you can’t live on junk and eat tons of ice cream every day, but the idea is to gradually re-align your mind and body so you no longer WANT to eat ice cream every day, you no longer WANT to eat junk so much, and no longer want to eat the kind of foods that harm your body because your DNA isn’t wired for you to eat this stuff.

You want to get to the point where eating the kind of foods that help you lose man boobs, and doing the kind of short intense workouts that help you lose man boobs, become a natural part of who you are, rather than something you do to try and lose man boobs.

In my program, How To Lose Man Boobs Naturally, I suggest making a BUNCH of different lifestyle changes. Rather than try to make all of the changes at once, make one change at a time. Sort out your diet first, since diet is far more important than exercise. Once eating this way starts to become a natural part of who you are, take up whole-body resistance training. Once resistance training becomes a natural part of who you are, then add in HIIT, and so on.

You can learn more about this program here:

And just on the side, the closest thing to truly effortless man boob reduction, is taking a working man boob shrinking supplement. Unlike with eating healthy and working out, taking a supplement involves almost zero effort. For most guys, a supplement won’t get rid of your man boobs on its own, but a good supplement can sure make things easier.

From all the research I’ve done thus far, the best supplement for losing man boobs is a good, all-natural turmeric supplement. You can learn more about turmeric for losing man boobs here, and send for a bottle of the best brand for losing man boobs that I know of, here.

Remember, if you’re *doing something* to try and lose man boobs or build a great body, it’s not likely to work. The key is to change who you are. Decide to become a robust man who is strong, powerful, fast, agile, and able to handle himself. Don’t work out because you want to lose your man boobs, lose your gut, or build big muscles. Work out regularly because you were MEANT to work out regularly, because it’s in your DNA, because it’s who you are as a man.


Today I came across this page on an awesome website called Earth Clinic, at

This website is pretty good for natural remedies. When I’m looking for a natural remedy for something, I Google the name of the problem followed by “earthclinic”, and I’m given a page on where people post their experiences with natural remedies that have helped them the most.

So for man boobs, I went to Google and typed “man boobs earthclinic”, and here’s the first result:

If you follow the above link, you’ll see that turmeric is the most popular remedy for losing man boobs.

Yeh, I’m not the only one saying it, other people online are saying the same thing, turmeric really does help you get rid of man boobs.

Here are what some people on are saying about turmeric and man boobs:

“Turmeric root is minimizing my gynecomastia…  I have been using turmeric root for about six months now and even after the second day, i experienced amazing results.”

“I decided that I would consume 7 turmeric capsules 3 times per day. Just a cup of water and some turmeric. What’s crazy is that I was able to see results on a daily basis. I had gynecomastia while in high school, so I was never a fan of taking off my shirt, and things didn’t get any better during college. But thankfully, my research paid off and I’m gynecomastia-free. My turmeric discovery led me to ask ‘if turmeric can do this so quickly for my body, what can other herbs do?’”

“A friend of mine who has seen good results turned me on to turmeric, and I started taking 100mg turmeric just 2 weeks ago and the results have been nothing short of miraculous! My bitch tits, which have been a huge source of embarassment to me for years, have literally disappeared and my chest has flattened out.”

“I no longer have gynecomastia. First I was using the turmeric powder, but I tried turmeric in capsules from Walmart that has everything. And to my surprise, they work just as effectively as the turmeric powder in water, but without the taste.”

“I know that it is hard to believe, but turmeric is a very simple remedy for your gyne concerns. I use the capsules because I am not excited about the taste. They work incredibly. And you’re absolutely right. This problem has plagued so many men who think expensive and painful surgery is the only way to get rid of it. What a shame that such miracles and being kept a secret.”

“I bought standardized turmeric capsules meaning they were equivalent to like 10000mg of the actual turmeric powder, went through like 2 containers of about 120 capsules each and after about 2 months my nipples arent puffy anymore I can wear tshirts and it looks normal.”

These are testimonials from people who have no financial interest in any particular remedy or product, they’re just members of the public like you who are posting their experience. There are no sales pitches on this site, just people’s honest experiences.

You can take turmeric by adding a tablespoon of turmeric to a glass of water with a pinch of black pepper for increased bioavailability, and a teaspoon of coconut oil for increased absorption. Or, if you prefer an equally effective method that’s more convenient (where you don’t have to put up with the God-awful taste of turmeric), you can take a turmeric supplement. Here’s a good supplement that I know can get you results, because it has worked for me:

You can only get the above supplement in the U.S. If you live elsewhere, the following article will help you find a good supplement wherever you are:

Have you tried turmeric for your man boobs? If so, let us know how you got on in the comments section below. If you have any questions about turmeric, feel free to ask me in the comments section below and I’ll do my best to get back to you ASAP.

And since I really think turmeric can help you, here’s that link again for a good turmeric supplement that works. It’s not the only one that works, you are welcome to try others, but this one is just my own personally preferred one that has gotten me and my clients the best results:

Click here to send for your bottle of all-natural man boob shrinking turmeric capsules


Just the other day, I woke up with a massive boner!

Yeh, that sounds kinda gross, but there’s a HUGE lesson to be learned here.

The reason we get morning wood is because the vast majority of your body’s testosterone release happens at night when you’re sleeping.

If you don’t sleep well, then your testosterone levels are going to be low and you’ll have a hard time losing those man boobs.

But good sleep on its own isn’t the ONLY factor that boosts testosterone at night.

The night before that special morning, I didn’t sleep any better or longer than I normally do.

My wake-up surprise came because of what I ate for dinner the night before.

By far the most nutrient-dense, health-promoting, testosterone boosting, estrogen reducing, man boob-busting food that exists, is… *drum roll*… raw veggies.

Yeh, a total anticlimax there, veggies are totally boring, and they’re even worse RAW.

But wait!

Before you exit this page, hear me out, on this very page I’m going to show you a quick and easy way to make raw veggies taste totally delicious, so you no longer have to down them like medicine.

Don’t get me wrong though, other stuff is important too. If vegetables are ALL you eat, then your testosterone levels will go DOWN. You need a good amount of meat, fish and eggs in your diet. The cholesterol from these foods is the building-block of testosterone.

But if you’ve got a decent meat intake like most guys do, and your testosterone levels are still not optimized, chances are you need more raw veggies in your diet. And what better way to get more raw veggies in your diet than with a delicious salad?

Delicious salad did you say?”

OK, so when you’re hungry and you’re coming home after a hard day at work, digging into a large bowl of salad is probably the LAST thing on your mind. A Big Mac with fries or a bucket of KFC on the other hand…

But today I want to tell you about an awesome idea I stumbled across that brings life into a salad and makes it actually taste pretty damn good!

This awesome salad idea doesn’t taste nearly as good as my man boob busting curries, but the salads being raw, make this dish far healthier than any curry, plus it’s easier and quicker to prepare.

So here’s how I came across this idea.

I may have a great body I’m proud of, but my diet isn’t always perfect. I’d been slacking lately and decided to eat more salad to get back on track.

The day before I had my surprise awakening, I made myself a massive bowl of salad. Here’s what I included:

  • Cucumber
  • Tomato
  • Lettuce (not iceberg lettuce, always go for something dark-green, like romaine lettuce)
  • Grated carrot
  • Purple cabbage
  • Red onions (use a very small amount)
  • Chopped cilantro leaves

There’s nothing special about the above ingredients, they’re just what I found in my fridge. Feel free to use any salad-worthy veggies you have easy access to. Just chop it up and put it together. Try to avoid sugary/starchy stuff like sweetcorn.

So I made this MASSIVE salad, then proceeded to chow it down.

As I took my very first bite, I quickly realized that it was absolutely DISGUSTING!

I had used WAY too much purple cabbage and that stuff tastes disgusting raw.

I don’t know how I came across it, but I found a container in the fridge with some cooked mackerel my girlfriend had prepared for this special mackerel stir-fry she makes (I’ll tell you about that one another time).

I decided to throw some of this mackerel into my disgusting salad, and hey presto! Disgusting salad with a bit of mackerel added to it suddenly tasted pretty damn good!

So good in fact that I finished the entire bowl of salad in one go!

Never before had I finished such a big bowl of salad, and actually enjoyed it!

So how do you prepare the mackerel?



1. 1x Mackerel (or almost any other fish really)

2. 1 tsp salt per lb of mackerel

3. 1/2 an Onion (optional)

4. 1/2 tsp Chili powder (optional)

5. 1/4 tsp turmeric powder (optional)

6. Handful Cilantro (optional)


(NB: steps 1-6 may look like a lot of work, but all you’re doing is boiling the fish, breaking it up with a spoon, and removing the bones).

1. Buy a mackerel, get it cleaned by the fishmonger, or scale and gut the fish yourself.

2. Wash the fish and throw it into a pot with some water in it. Use just enough water, so all of the water has dried up by the time the fish is done boiling. You’ll have to use your judgement here based on the size and shape of the pan, but as a rough guide, the fish should be half-submerged in water. It’s better to use less water than you need, because you can always add more water if you need it. If you use too much water, then you’ll have to either overcook the mackerel to dry up the water, or throw some water away, if you throw water away, you’ll be throwing out some of the flavor and goodness from the fish.

Discard the head, chop up the body in four, throw it in a pan, and half-submerge in water.

3. To the water, add 1 teaspoon of salt per lb of fish.

4. Put the cooker on maximum heat until the water starts to boil. Then reduce the heat and cook until the mackerel has cooked through. Add more water if the water dries up before the mackerel is done cooking. Turn the mackerel over in the water to make sure all of it is cooked.

5. Use a spoon to break up the mackerel, so you’re left with small chunks.

6. Use your hands to pick out and throw away the bones.

The isn’t much in the way of bones, but do be thorough and try and get rid of all of it. The good thing about mackerel is their bones are not that tough or sharp, and hence not nearly as dangerous as bones in some other fish I’ve had.

You can add this mackerel to your salad now and start chowing away, or you can do the following for added flavor.

Optional Steps For Added Flavor

7. Grease a pan with coconut oil (or some other healthy fat of your choice, e.g. butter, ghee, palm oil, or goose fat).

8. Put the pan on the cooker on medium heat until the pan is hot. Throw in half a chopped onion and fry on LOW heat until light brown.

9. Mix in 1/2 tsp chili powder and 1/4 tsp turmeric (for that man boob busting effect), and cook for 1-2 minutes on low heat. Add roughly 1/8 cup of water, and cook until the water has nearly dried out.

10. Add in the cooked mackerel chunks, and stir-fry for a few minutes.

Add this mixture into your salad while it’s piping hot, and you get this awesome cold salad with hot fish, which goes together REALLY well!

Here’s how it looks:

Yum! One of the tastiest salads I’ve ever had! Chomping down this bowl of salad was ridiculously easy, and it was SO good for me that I could literally FEEL the testosterone boosting benefits the next morning!

To make things easier, you can buy canned mackerel (though it’s better to buy fish that isn’t canned, due to the highly estrogenic compound, BPA, which is used to line the inside of cans). With canned mackerel, you can simply start from Step 6 above, and stir fry it with the onions and spices.

You don’t have to use mackerel, you can use any fish, the likes of sardines, cod, haddock, salmon, tilapia, or tuna.

Here’s another salad I made a few days later with random ingredients in my fridge, and canned sardines in tomato sauce instead of mackerel.

I had this other bowl of salad a few days later using canned sardines instead of mackerel. So easy to prepare, so damn healthy, and down right delicious at the same time!

You don’t even have to use fish! You can use anything that adds a bit of flavor to your salad–chicken, red meat, egg (chopped boiled egg, scrambled egg, or chopped omelette), grated cheese, or chopped nuts. The idea is to add something that tastes GOOD to a disgusting salad, for an end result that still tastes GOOD!

Provided everything else is in place, the more salad you eat, the more your chest will flatten out, the more body fat you will lose, the more muscle you will grow, the healthier you will get, and the longer you will live.

Salads and raw veg in general, are KEY to a great body. See what almost anyone with a great body eats, and you’ll see how obsessed they are with salads. Professional bodybuilders are the leanest people in the world, and these guys are totally OBSESSED with salads. Salads not only help turboboost their fat burning mechanisms, they also contain a HUGE amount of vitamins and minerals needed for boosting testosterone and boosting muscle growth.

For a good few years, my brother worked as a delivery driver for a widely-known supermarket. An important observation he made was that overweight people almost NEVER ordered fruit, veggies, or salads, they were always ordering processed packaged CRAP like potato chips, milk chocolate, and sodas. Lean healthy people on the other hand, would almost ALWAYS order healthy whole-foods, like meat, fish, eggs, and LOTS AND LOTS OF fruits, veggies and ready-made salads.

The link is there for all to see, you just need to open your eyes and OBSERVE: the more salad you eat, the leaner you will get. So get those salads down into your gut in whatever way you can. You’ve got two options:

Option #1: You shuv ‘em down by force while pinching your nose. I’ve tried this method and I can never keep it up for long. it takes FOREVER to finish a large bowl of horrid salad, you feel like you’re chewing forever, your jaws are aching, and once you’re done you never want to do it again. And when you’re finally done, you can’t wait to stuff your face with some KFC, just to balance that bowl of pain with a bucket of pleasure.

Option #2: Make your salad TASTY so it’s something you enjoy and look forward to. You do this by adding some flavor and substance to a salad by adding in some cooked fish like I’ve outlined for you today.

Needless to say, I prefer option #2. When you enjoy your salad, it feels satisfying. If you cook your fish right, you can eat this salad for lunch and dinner and not feel like you need to eat anything else, because it’s a totally satisfying meal in itself. A salad on its own however, is anything but satisfying.

So give this recipe a go and let me know how you get on in the comments section below.

If you’re like most guys, diet is your Achilles heel, it’s the one thing that’s holding you back from losing your man boobs more than anything else. The sooner you admit to this, the sooner you’ll get rid of your man boobs and build the body you want.

When you’re ready to sort out your diet and lose your man boobs, you’ll want to get your hands on my 5 grain substitute recipes for losing man boobs. You can learn more about these recipes, and how they can help you lose your man boobs, here:

Click here to learn more about my 5 grain substitute recipes for losing man boobs.


The single best piece of training equipment for losing man boobs isn’t the barbell. It isn’t the kettlebell. And it sure as hell isn’t the treadmill.

Hint: it’s with you everywhere you go, 24 hours a day, 365 days a year, from the minute you’re born till the day you die… unless you’ve mastered astral projection.

Ah, that’s it! It’s your own body!

The fitness world today is a mess. 99.9% of people who work out, never reach their goals and are not satisfied with their bodies. This is largely because we rely too much on machines. When one machine doesn’t work, we move on to the next. Even if you keep on at it with the same machine or piece of equipment forever, that machine or equipment is not usually the key to a great body, and it’s never the key to your best body.

Master This One Fitness Fundamental

Now don’t get me wrong, machines and equipment can help, but only after you’ve mastered this one fitness fundamental: that if you can’t get fit with your own body first, you have no business getting on a machine or picking up any equipment.

In the martial arts they say a weapon is merely an extension of the body. There’s no point training with a weapon if you don’t know how to first fight without a weapon. So martial artists learn to fight with their own bodies first and only then do they pick up a weapon. The same goes with exercise and exercise equipment.

Bruce Lee could fight just as well with his own body, as he could with a weapon.

Training with machines or equipment without first building a solid foundation with bodyweight training is like constructing a building without the foundations.

Sure, some people do go on to build great bodies using equipment like barbells and kettlebells, but the big problem with this approach is this: the vast majority of people in the fitness world use some sort of equipment to try and get fit, and the vast majority of these people fail miserably at reaching their goals.

So those who succeed are the exception rather than the rule.

I’m willing to bet that if bodyweight training was as popular as training with machines or equipment, we would see a far bigger proportion of people succeeding in building the body they want.

And of those who do succeed to build great bodies with machines or equipment, you may want to stop and wonder how they would get on if they did bodyweight training instead. I’ve personally known quite a few guys who have made the switch from weight training—the likes of bodybuilders and powerlifters—to bodyweight training, and not only do they prefer the way their body LOOKS with bodyweight training, they also prefer the way their body FEELS and PERFORMS.

Here are what some of my clients have said about their switch from weight training to bodyweight training (comments left unedited):

“I have been doing bodyweight training for 1.5 year now… I’m stronger, fitter, slimmer than ever before, my endurance is far better than when I was doing weight workouts. Moreover, my progress is continuous.”

“After many years in gym I began doing bw training. Remember guys if you train hardcore even with spot on technique gym takes toll. On the other side bw training is healing my body all the time it is how it is meant to be all the muscles work in unisome perfect harmony pure joy”

“My most influential reason for doing boyweight exercises is the fact that our human bodies have a magnificent potential in regards to movement. In comparison to the gym where you progress by lifting heavier, we progress by performing harder, more amazing and more satisfying movements. How good does it feel when you can finally, after all hard work, execute the human flag, planche, iron cross etc and at the same time get the gains, joint stability, balance and structural integrity!”

The kind of body you build with machines or equipment is like the shell of a pretty building without a solid foundation. It may look pretty on the outside, but without a solid foundation, it’s weak and ready to crumble at a moment’s notice (injuries with weight training anyone?).

This Fitness Machine Is With You Everywhere You Go.

Unlike a gym, a barbell, or a kettlebell, your body is with you everywhere you go. Here are 3 different reasons why this is important.

1. You Can Train Anywhere.

With bodyweight training, you can train in the living room, bedroom, hotel room, garage, yard, office, wherever you like.

With machines and equipment, what’s a guy to do when he’s on holiday, doesn’t have space at home to store bulky equipment, or doesn’t want to blow $800 a year on gym membership fees?

You can do bodyweight training almost anywhere. I do mine in the park, where I enjoy the sunshine, some fresh air, and a nice natural environment. Sometimes, to save time, I train in my bedroom.

You can’t take your dumbbells with you when you go on holiday, you’d have to pay extra luggage fees and haul those heavy bags through the airport and from the airport to your hotel.

But it costs no extra money, and no extra effort to take your body with you.

2. Your Body Is With You Everywhere You Go, So Training With Your Body Must Be The Best Way To Train.

Huh? Where on earth did I arrive at this logic? Let me explain.

Lifting free weights is a useful form of exercise, because man in his natural environment needs to OCCASIONALLY lift heavy things to survive. But moving your own body is something you do ALL THE TIME—because your body is with you everywhere you go.

Whether you are crawling, jumping over a puddle, sprinting, climbing a tree, fighting, hanging off a ledge, or just getting out of bed, you are mostly manipulating the weight and posture of your own body.

Most survival activities involve moving your own body.

When you exercise, your body doesn’t know that you are exercising to lose weight or lose man boobs. Instead your body thinks you are moving to SURVIVE, and survival movements mostly involve the movement of your own body. When your body thinks you are having to move to survive regularly, it transforms itself so you get better at surviving—by growing muscle, getting stronger, and getting leaner.

Because most survival activities involve moving your own body, your body responds better to bodyweight training—where you move and manipulate your own body—than it does to any other form of training.

3. Bodyweight Training Is The Most Functional Way To Train

Functional training is training that’s useful in your everyday life.

For an exercise or workout to be functional, it must resemble the event being trained for as closely as possible. Since the performance demands of the average person consist mainly of manipulating their own bodyweight throughout the day, what could be more functional for developing better strength in day-to-day activities than bodyweight movements?

This Fitness Machine Was Available Since The Dawn Of Man

For thousands of years—from Paleolithic man to Ancient Greece’s Olympic athletes and today’s Special Operations forces—humanity’s greatest physical specimens have not relied on fitness centers in their towns or dumbbells in their homes.

You already have—in your possession right now—the most advanced fitness machine ever created—your own body. And what’s so great about this fitness machine is that it’s always there. It is the one and only thing you are never without.

Training with your own body is the secret to what made ancient warriors so strong. With bodyweight training, you will be training as Achilles did before battle on the shores of Troy, training as ancient warriors the world over knew was best, training as today’s SpecOps warriors do to meet their foes. Why? Because it works.

If Achilles really did exist in ancient history, he would have trained using bodyweight training to develop a warrior’s fighting skills, strength, agility, and physique.

Special Ops training. Do you see any dumbbells, barbells, or kettlebells? No? Just bodyweight training? Oh.

The trouble with us humans is we never appreciate what we already have, and we’re always chasing what we don’t have. We’re chasing new pieces of equipment to help us burn fat and get rid of man boobs, when everything we need is right here. The sooner you realize that you don’t need something outside of yourself—like a piece of equipment—to get rid of your man boobs and transform your body, the sooner you can get started on that road to a new you.

When you’re ready to start using the most powerful fitness machine—your own body—to blast away your man boobs, then you’ll want to pick up a copy of my latest program, Bodyweight Chest Exercises For Losing Man Boobs.

There may be other ways to lose man boobs and build a great body—such as with weight training and Paleolithic HIIT—but bodyweight training is the only method that will give you your ultimate, best possible body. It’s also the most fun and enjoyable method, and the one method most likely to see you through to that end-point where you’ve lost your man boobs and are finally able to look great topless at the beach, at the pool, or in the bedroom.

If you get started on bodyweight training today, you won’t lose your man boobs by tomorrow, it will take at least a few weeks. So if you want those man boobs gone ASAP, then the best time to get started is right now! So why wait? Your ideal body is waiting for you around the corner, hit the link below and discover how you can lose your man boobs with the most powerful bodyweight chest exercises for losing man boobs:

Click here to discover how you can lose your man boobs with my new program, Bodyweight Chest Exercises For Losing Man Boobs.



Lose Man Boobs By Doing What Your Body Was Designed To Do

August 4, 2017

Your body was designed to MOVE. And heck, according to Neuroscientist Daniel Wolpert, the only reason your BRAIN exists is for the sake of movement: “We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movements.” — Daniel Wolpert Movement is the only way you have […]

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A Peek Inside My New Bodyweight Chest Exercise Program For Losing Man Boobs

August 2, 2017

This Program Isn’t Suitable For Everyone… If you’re doing well with weight training, the way I outline in my weight training program for losing man boobs–The Chest Sculpting Blueprint–and you’re not at all interested in getting better at moving your body around in real-life situations with bodyweight training, then this program may not be for […]

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Lose Your Man Boobs Faster By Training Your Body As A UNIT

July 31, 2017

Did you know that your body can’t help but work as a unit? Every time you move, every part of your body plays a role, whether you’re walking, standing up from a seated position, waving goodbye to someone, or turning over in your sleep. So why then do we go to the gym and work […]

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Why I Switched To Bodyweight Training

July 29, 2017

I lost my man boobs with weight training and HIIT, and I’ve helped a lot of other guys do the same. But not too long ago, I injured my back doing weights. I was doing the front squat, and lifted a weight I wasn’t ready for. I felt a small funny sensation in my lower […]

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