Did you know that there is a silent killer condition that could be sabotaging your efforts at trying to lose your man boobs?
If you are an overweight male, even if you're SLIGHTLY overweight, then you're a prime candidate for this condition.
Studies show that this killer condition affects men up to three times as much as it does women.
This condition is estimated to affect 25% of the adult population, and as high as 45% of obese people (remember, those figures are higher if you are male).
If you have this condition, here's some of the havoc it's likely wreaking on your body right now:
1. Reduces glucose in your brain (consequence: makes you crave sugary and starchy food).
Research shows that after just 24 hours of experiencing this condition, there is an overall reduction of six percent in glucose reaching the brain.
Less glucose to your brain not only kills your concentration, focus and creativity, it also makes you crave candy, chips, donuts, and other starchy, sugary foods.
2. Increases levels of the hormone leptin, which is associated with obesity and man boobs.
Studies show that this condition leads to hyperleptinemia, where you have high levels of the hormone leptin in your blood.
Hyperleptinemia is associated with both obesity and man boobs.
3. Reduces higher order brain functions (consequence: reduces your willpower and gives you less control over food).
A study at UC Berkley showed that people who suffer from this condition make poorer food choices.
Using brain imaging scans, the researchers found that this condition leads to more brain activity in the amygdala, an area associated with motivation to eat. The amygdala is the emotional, reactive, survival-based part of your brain.
They also found that this condition leads to reduced activity in the frontal cortex, the part of your brain which is associated with evaluation, self-control, and rational decision-making.
4. Reduces testosterone levels and boosts cortisol levels (consequence: leads to bigger man boobs, more fat, and muscle break-down).
Studies show that having this condition can slash your testosterone levels down by as much as 60% or more! The male hormone testosterone plays a crucial role in helping to get rid of man boobs. It's also important for growing muscle and burning fat.
Studies suggest this condition can also boost cortisol levels by around 45%. Cortisol, being a stress hormone, increases inflammation in your body. Chronically elevated cortisol levels results in fat accumulation and muscle break-down.
How Do You Know If You’re Suffering From This Condition?
What's really scary is that most people who have this condition, have no idea that they have it.
They go through life being fat and suffering from countless health problems, without ever finding out that this condition was at the root of all of it.
It's a real shame how so many fat guys and so many guys with man boobs go through life trying diet after diet and countless different workout regimens, only to fail time and time again, because they secretly have this condition and don't even know they have it.
If you are overweight and have had a hard time trying to lose weight or trying to lose man boobs, then for all you know, YOU may be suffering from this condition without knowing it.
Here's are some clues that suggest you might have this condition:
- Do you often feel tired in the morning or throughout the day, as though you haven't slept well, even though you know you got a good 8 hours of sleep?
- Has anyone ever told you that you snore?
- Do you often automatically wake up earlier than you should, or in the middle of the night?
- Do you have headaches in the morning?
If you answer “yes” to any of these questions, you may have something called “obstructive sleep apnea”.
Why This Condition Could Be THE ONE THING That's Keeping You Fat And Keeping Your Body Holding Onto Your Man Boobs.
Sleep apnea is a condition where your airway gets blocked in your sleep. Because of the extra fatty tissue in your neck, it's more common in people who are overweight.
Sleep apnea can make you fat and make it near impossible to lose your man boobs. How does it do this? It does this by killing the quality of your sleep.
As I discuss in my program, How To Lose Man Boobs Naturally, good sleep is an ESSENTIAL part of losing man boobs.
And forget about just losing weight and losing man boobs for a moment. There isn’t a single facet of your mental, emotional, or physical health that’s not affected by the quality of your sleep.
Sleep is known to be an elevated anabolic state, heightening the growth and rejuvenation of your immune, skeletal, and muscular systems. Basically, sleep rebuilds you and keeps you youthful.
High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.
Without all of the essential benefits that sleep is providing, you will never, I repeat never, have the body and life you want.
Good sleep is vital in helping you in your weight loss goals and helping you to lose your man boobs.
Good sleep helps you lose weight and lose man boobs via multiple different mechanisms. It boosts testosterone and keeps cortisol low, reduces leptin levels; keeps brain glucose levels high; and strengthens your willpower by increasing higher order brain functions, so you are better able to make good food choices.
Sleep plays such a powerful role in helping you to lose your man boobs and get on top of your weight problem, that if all you do starting today, is focus on optimizing your sleep, a few months from now I'm pretty sure you'll be a good few steps closer to getting that body you've always wanted.
Sleep apnea robs you of all of these powerful benefits of sleep, by robbing you of your sleep, and it does it without you even knowing about it.
Curing yourself of this condition could be the one biggest move that helps change things around and finally help you get rid of your man boobs, get rid of excess body fat, and help you build that dream body you've always wanted to show off at the beach.
Anthony’s Story: How Curing This Condition Changed His Body And His Life
I recently received an email from an Anthony Tadros, who related to me how everything changed for him when he cured his sleep apnea. Here's what Anthony wrote:
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Hey Garry!
I recently subscribed to the Advanced Chest Sculpting Inner Circle but I haven't been sent a Password to log in the Inner Circle Webpage.
In all honest, having purchased most of your products, the honest, precise, intricate detailed information made more sense than every program I've followed before over the past 12 years of Training!
As bonus, it helped me connect the dots on what really worked for me personally! having looked through my meticulous Training Log where results were astronomical during my Olympic Weightlifting/Crossfit days, even while suffering from Obesity, Chronic Stress, Adrenal/Thyroid conditions and what caused this all, Sleep Apnea, which I found out to of had since I was born!
Now that the Sleep Apnea has been treated, all brakes have been released, pushing the Pedal to the Metal, ignoring anything that has no Squats or Deadlifts! ( I mean what WTF is with that?) and just sticking with your near flawless programs
(Chest Sculpting Blueprint and Paleo H.I.I.T)
Back to Back, while making use of the Advanced Chest Sculpting Inner Circle for added benefits, the moment tapping into the Source becomes a possibility.
Thank you for being enrichingly informative!
You're a life/game changer!
===============
Just on the side, I replied to Anthony and sorted out his problem with the log-in password :). Oh, and thanks Anthony for the glowing testimonial of my programs. They’re not flawless, but they do get you results.
OK, I admit — one reason I’m sharing Anthony’s story with you today, is because of his glowing testimonial of my products. If they can help him, then maybe they can help you too?
But the other reason is because I suffered from sleep apnea too back in my fat days.
My Story: How Curing This Condition Helped Me To Finally Lose My Man Boobs
I always used to feel like I was never getting enough sleep, even on nights when I slept a full 8 hours.
People with sleep apnea snore. Most of us can't tell if we snore, unless someone hears us and tells us we snore. My little brother Shaun always used to tease me for snoring. He found it funny that I was a fatso who snored.
But the thought that I might have obstructive sleep apnea never crossed my mind… until I got a girlfriend later in life.
My girlfriend told me that while I slept, I would snore for a while, then seem as though I was struggling to breath, then wake up, and go back to sleep again. Apparently this would happen several times over the course of the night, and I had no recollection of it when I woke up in the morning. All I knew is that I slept all night, yet I felt tired as hell in the morning.
My condition would have gone completely undiagnosed unless someone sleeping in the same room as me had observed what I was doing at night and told me.
I looked into it, and realized that I must be suffering from obstructive sleep apnea, and that it was probably happening because I was fat.
Knowing I had sleep apnea, and knowing the kind of havoc it was wreaking on my body, was one of the big reasons I started to get serious about losing weight.
What's really cool, is that after I lost about 10 pounds of body fat, my sleep apnea completely disappeared.
Today, I sleep through the night like a baby. I no longer snore (my girlfriend confirms it), and I no longer suffer from sleep apnea.
As soon as I lost those first 10 pounds, the rest of the journey was SO easy, it didn't even feel like I was trying.
After I cured my sleep apnea by losing my first 10 pounds, my body chemistry was completely transformed. My testosterone levels went up, I had control over my appetite, I looked forward to exercise, and I no longer craved sugary foods or junk food.
When my sleep was fixed, everything I had to do to lose weight and lose my man boobs, got easier. It got easier to stick to a low carb diet. It got easier to fast intermittently. It got easier to do high intensity exercise.
Physique transformation (changes like body fat reduction, man boob reduction, and muscle growth) is just one out of many benefits you’ll enjoy when you fix your sleep.
Thank about it. Sleep rejuvenates your mind and body. Boosting your sleep won’t just help transform your body, it will give you more brainpower — which means more focus, more creativity, more energy. How will having more focus, creativity and energy, affect you in your life?
How To Eliminate This Condition So You Can Finally Stack The Weight Loss Odds In Your Favor
If you suspect you might be suffering from sleep apnea, and you're finding it near impossible to lose any weight, then I recommend you see your doctor about getting a sleep study done.
Medical treatments like CPAP, can prevent sleep apnea throughout the night. This will help you sleep better, which will in turn fix your hormones, and make it easier to lose weight.
If you don't like going to the doctor, you can always see if your sleep apnea goes away after you lose a few pounds of body fat.
But “Hold on now!” Do I hear you say? “Isn't losing body fat the very thing I was having a hard time doing in the first place?”
Yes, but if you have sleep apnea, your goal is different now.
If you are 50 lb overweight, it's no longer your goal to lose 50 lb and get abs and a perfectly chiseled muscular chest. Your goal now is to lose the minimum amount of weight necessary to rid yourself of sleep apnea (which for me was around 10 lb). Because after that, the rest of the journey is much easier.
Once your sleep is restored, your hormones, metabolism, and body chemistry will all be lined up to help you in your efforts, and losing weight and losing man boobs will no longer be the same struggle it is for you today.
So do what you need to to get rid of those first few pounds of body fat, and the rest will be easy.
But You’ve Got To Lose Those Pounds Using The RIGHT Methods…
Remember though, the only way the journey will get easier as you go on, is if you use the RIGHT methods to lose those pounds. Most popular diets today and most weight loss exercise regimens lead to reduced testosterone levels, low metabolism, and muscle wasting.
Sure, you might be able to lose enough weight with these methods to get rid of sleep apnea, but while on one hand you’re boosting testosterone by curing sleep apnea, on the other hand you’re using methods that are known to kill your testosterone levels and lower your metabolism. What’s the point in that?
Like Anthony Tadros did, lose your initial pounds using muscle-building, metabolism boosting and testosterone boosting exercises like Paleolithic HIIT and Chest Sculpting, and thereafter you can look forward to having the kind of body that finds it easy to burn chest fat, burn generalized body fat, and grow muscle.
You can learn more about Paleolithic HIIT here:
https://chestsculpting.com/paleolithic-high-intensity-interval-training
And more about the Chest Sculpting Blueprint here:
https://chestsculpting.com/how-to-lose-chest-fat
Those are my two advanced training programs. Before you start on those though, I highly recommend you use dietary and hormonal tactics FIRST. Those are covered in my program, How To Lose Man Boobs Naturally:
https://chestsculpting.com/how-to-lose-man-boobs-naturally-free-video
The order link appears at the end of the video.
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