The neck press was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda, who trained countless celebrities and professional bodybuilders. It was also the only form of bench press that the first ever Mr Olympia, Larry Scott ever did. Both Iron Guru, Vince Gironda, and first ever Mr […]
Exercises For Getting Rid Of Man Boobs
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
You know, the truth is, to do chest dips, you don’t really need specialised equipment like a dip stand, dipping station or power rack. All you need are two stable platforms that are at least at the level of your hips. I know it can be hard to find two such platforms that are exactly the […]
The best chest exercises for MEN focus on growing chest muscle as quickly and efficiently as possible and at the same time, widening the chest to give you that unstoppable masculine look. When it comes to burning chest fat and losing man boobs, while at the same time, growing muscle and sculpting an unstoppable masculine chest, […]