If you have man boobs, chances are you have chronic low grade inflammation.
If you want to get rid of man boobs, it’s crucial that you get a handle on chronic inflammation, because…
Chronic Inflammation Is A Major Road-Block To Everything You Need To Achieve To Get A Great Body
Chronic inflammation…
- Stops you from losing man boobs (by reducing testosterone and boosting estrogen).
- Stops you from losing body fat (by increasing insulin resistance).
- Stops you from growing muscle (by reducing anabolic hormones like IGF-1, and increasing levels of catabolic cytokines like TNF-α ).
- Interferes with brain function, causing brain fog and a lack of motivation to work out or eat healthy.
So as you can see, reducing chronic inflammation is crucial if you want to lose man boobs. When you reduce inflammation in your body, you'll suddenly find it easier to flatten your chest, burn fat, and grow muscle.
Thankfully, reducing chronic inflammation is easy when you know about the man boob-inflammation positive feedback loop.
The Power Of The Man Boob-Inflammation Positive Feedback Loop
Scientists know that obesity causes inflammation, and that inflammation causes obesity, it works both ways.
The same also applies to man boobs.
So if you reduce inflammation, you will lose weight (and your man boobs will shrink). If you lose weight (or shrink your man boobs), the level of inflammation in your body will go down.
So inflammation is linked to man boobs like two bad-guys on a rooftop linked with a chain. Throw one off and the other will follow.
Inflammation and man boobs are closely linked. When one goes down the other follows. When one goes up the other follows.
The link between man boobs and inflammation is what they call in biology a positive feedback loop.
It's like Gandalf's analogy in Lord Of The Rings:
“…like the falling of small stones that starts an avalanche in the mountains”.
…Gandalf, Lord Of The Rings
Those small stones don't have much speed or momentum when they first get started, but as they roll down, they pick up some snow and turn into snowballs that get bigger and bigger the further they go down the mountain. The bigger they get, the faster they move and the more unstoppable their movement becomes.
In this analogy, there's a positive feedback loop between the size of the snowballs and the speed of the snowballs down the mountain. The bigger the snowballs get, the greater their speed. The greater their speed, the bigger they get (by picking up more snow).
It's the power of the positive feedback loop that allows a small stone to turn into an avalanche that can bury entire villages in the mountains.
Imagine how powerful this is for losing man boobs.
Reduce chronic inflammation levels in your body by a little, and your man boobs get a little smaller. When your man boobs get a little smaller, your inflammation goes down even more, which in turn causes your man boobs to go down even more, and so on.
Here's a visual representation:
The man boob-inflammation positive feedback loop. The more you reduce inflammation, the more you reduce man boobs. The more you reduce man boobs, the more you reduce inflammation, and on and on until your man boobs are gone.
And all the while, as inflammation in your body goes down, it also gets easier to burn generalized body fat and to put on muscle.
As chronic inflammation in your body goes down, it gets easier to get leaner, easier to lose man boobs, and easier to grow muscle.
Inflammation doesn't just have a positive feedback loop with losing man boobs, but also with reducing body fat and growing muscle.
This Is One Reason Conventional Weight Loss Methods Don't Work For Losing Man Boobs
One problem with conventional weight loss methods, the likes of long distance cardio and low fat diets, is that they increase inflammation while trying to force the fat off with a calorie deficit.
If you were gifted with higher than average levels of willpower, you might be able to force your man boobs off with these methods, but so long as chronic inflammation exists in your body, your body will always be trying to grow those man boobs back. In this case the only way to maintain your appearance would be by continuing to live a tough, restrictive lifestyle.
If on the other hand, you want your body to work with you, so losing man boobs and keeping them off isn't such an uphill struggle, then you have to target chronic inflammation.
And in case you need yet more reasons to lower chronic inflammation…
You'll Enjoy These Extra Benefits Too When You Lower Chronic Inflammation
Chronic inflammation is associated with countless diseases, the likes of inflammatory bowel disease, asthma, arthritis, allergies, and even big killers like heart disease, diabetes, and cancer.
Chronic inflammation isn't just linked to man boobs, but also obesity, diabetes, and many other different conditions.
Studies are linking chronic inflammation with more and more diseases with time. There’s even a theory out there that chronic inflammation is the cause of ALL disease!
So as well as helping you to get rid of your man boobs, burn fat, and grow muscle, reducing chronic inflammation will also make you an all-round healthier person who is less prone to disease.
Chronic inflammation even has a strong link with aging, so reducing chronic inflammation can even help you live longer.
———
So the bottom line is this: if you want to lose man boobs, if you want to also reduce body fat, build muscle, build a great body you can be proud of, and boost your health, then you MUST put a stop to chronic inflammation in your body.
How To Stop Chronic Inflammation In Its Tracks, So Losing Man Boobs Is No Longer Such A Tough Uphill Struggle
To reduce chronic inflammation, you need to eat right, train right, sleep well, reduce stress, and do all of the things I tell you to do in order to lose man boobs, the kind of things I outline in my program, How To Lose Man Boobs Naturally.
However, knowing that inflammation is closely linked to man boobs, gives you more ammunition you can use in your battle against man boobs.
Turmeric for example, is known for its role in reducing chronic inflammation, more than it is known for its role as an estrogen blocker. If you go on Amazon and do a search for “turmeric supplements”, you’ll see all of these turmeric supplements are marketed for relieving joint pain, knee pain, back pain, and arthritis, all because of turmeric’s role in reducing chronic inflammation.
The Indian herb/spice turmeric is a potent anti-inflammatory agent that can help you lose man boobs.
Turmeric is so powerful at reducing chronic inflammation, that studies show it can be just as powerful as medical anti-inflammatory drugs like ibuprofen, but without the same nasty side-effects.
I’ve previously told you that turmeric is also a powerful estrogen blocker, that rivals medical-grade estrogen blocking anti-cancer drugs like tamoxifen.
This means that turmeric has a double-whammy effect at blasting away man boobs!
It’s no wonder then that so many of my clients and customers have told me they have lost their man boobs simply by taking turmeric and doing nothing else.
Though many of my clients have had their man boobs vanish after doing nothing but taking turmeric, this isn’t what happens to MOST guys.
Most guys have to make multiple lifestyle changes before their man boobs will go away, the kind of lifestyle changes I outline in my programs. Turmeric just happens to be one very potent lifestyle change that makes losing man boobs so much easier.
Taking a turmeric supplement is also by far the easiest lifestyle change for losing man boobs, since all you're doing is swallowing a couple of capsules down once a day.
If turmeric doesn't get rid of your man boobs all by itself, it will at the very least, make it easier to get rid of your man boobs.
Different people will get different results with turmeric, but it's so powerful at getting rid of man boobs, that I recommend every guy with man boobs at least give it a try. Some will see results as early as after the first dose, and for others it can take up to a month or slightly longer to start seeing results.
So get yourself a good turmeric supplement, try it for a month, and see how you get on.
After trying almost a dozen different brands of turmeric supplement, I’ve finally settled on one that works really well for me and for my clients. You can check it out here:
If you’re not based in the U.S. I show you 5 must-have criteria for a great turmeric supplement in the following article, so you know how to separate the wheat from the chaff:
https://chestsculpting.com/5-must-have-criteria-for-a-great-turmeric-supplement/
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