A Peek Inside My New Bodyweight Chest Exercise Program For Losing Man Boobs

Bodyweight Training For Losing Man Boobs

This Program Isn't Suitable For Everyone…

If you're doing well with weight training, the way I outline in my weight training program for losing man boobs–The Chest Sculpting Blueprint–and you're not at all interested in getting better at moving your body around in real-life situations with bodyweight training, then this program may not be for you.

Below is a list of benefits of bodyweight training that weight training does not offer. If none of these benefits interest you, and you're already doing well with weight training, then you may be better off saving your money and not buying the new program.

Bodyweight Training Benefits You Don't Get With Weight Training:

  • Improved ability to move your body around in real-life situations. e.g. climbing trees and fences, standing and walking on your hands, doing impressive stunts like one arm handstands and backflips, fighting, and jumping.
  • A more fun and more interesting progression model, moving onto new and more exciting exercises over time, rather than just increasing the weight on the same boring exercises as with weight training.
  • Improved agility, coordination, balance, and flexibility.
  • Much lower chances of injury.
  • Healing joints and ridding body of aches and pains.
  • Whole-body strength that's more useful in everyday situations than the isolated body part strength you develop with most weight training exercises.
  • A convenient form of training you can do almost anywhere with minimal space and minimal equipment.

The best thing about bodyweight training is the impact it has on your everyday life, by making it easier for you to move your body around. As you move onto the more advanced exercises, you realize you can do things with your body that you could never do before.

Once you start doing pull-ups for example, the next time you go to the park, you might have a go on the monkey bars, or climb onto a tree-branch.

Two of the best things about bodyweight training is you can train almost anywhere using objects around you, and you can use it in real-life situations.

Getting good at bodyweight training is like upgrading your body so you can move your body around better in real-life situations. It makes life more exciting, fills your life with more possibility, more action, and more fun.

Imagine falling in love with something so much that you almost forget you're doing it because you want to lose your man boobs. You get obsessed with getting better at this new sport, and your man boobs just happen to disappear on the side. When this happens, it can make losing man boobs seem effortless.

If upgrading your body so you can move your body around in new and different ways, is something you can get passionate about, then this new program could be just what you need to get rid of your man boobs.

Limitations About The Program

Ideally you would train your whole body with bodyweight training. This will maximize testosterone release, which will better help to get rid of your man boobs. It will also build muscle on other parts of your body, which will help improve your appearance.

But this is not a guide on bodyweight training for the WHOLE body.

This program only contains bodyweight CHEST exercises.


Because it's still summer, the weather is still good, and people want something NOW. If I wrote a book and DVD series on exercises for not just the chest, but for the legs, shoulders, back and core as well, then you would have to wait till NEXT summer before the program was released.

I figured if you get started on losing your man boobs with this program now, I can create bodyweight training programs for the legs, shoulders, back and core, LATER based on the feedback you give me on the chest program you're getting now.

The good thing however, is that from page 97 to 101, there's a section called “On Training Other Body Parts”, where I give suggestions on exercises you can do for the rest of the body.

Most of the information in the rest of the book also applies to the rest of the body, not just the chest. This includes the section on “Exercise Parameters: Sets, Reps, Rest Intervals”, from page 9 to 15; “What To Do When An Exercise Is Too Difficult” p16-19; and “The Two-Step Approach For Losing Man Boobs With Bodyweight Training” p27-29.

There's also nothing on diet in this program, since I've already discussed diet in previous programs, namely in How To Lose Man Boobs Naturally, and the Chest Sculpting Blueprint.

Here's What's Inside The Program

With my Bodyweight Chest Exercise Program For Losing Man Boobs, you'll get your hands on the following:

1. The Bodyweight Chest Exercises For Losing Man Boobs Book.

This book gives you all the details on how to go from a novice to a pro in bodyweight chest training, while quickly losing your man boobs along the way.

It leaves no stone unturned, giving you all the details on how many sets and reps to perform, how long to rest in-between sets, how fast to do each rep, how many days a week to train, what body parts to train on what day, whether to train to failure or not, and more. You'll find these details on pages 9 to 15.

One huge problem with bodyweight training is some of the exercises are so difficult that most people can't even do a single rep of the exercise. With conventional methods, it can take many months or even years before you can do a full depth dip or full depth handstand push-up. From pages 16 to 19, I show you 3 different methods you can use to break into these tough exercises within a few short weeks.

I show you how to break into doing tough bodyweight exercises like full-depth dips, within a few short weeks. Once you can pump out multiple reps of a tough exercise like this, you'll not only develop a great-looking chest, you'll also develop phenomenal strength to boot. Be warned though, the dips I show you in this program are different from the kind of dips you see most other people performing in the gym or at the park on calisthenics bars. They're at least twice as difficult, and far more effective at developing your chest.

From pages 27 to 29, you'll discover my Two-Step Approach For Losing Man Boobs With Bodyweight Training. This is something no-one else will teach you.

With the first step, you build up your body's ABILITY to get rid of man boobs. Once your body is bursting with man boob busting POTENTIAL, then it's time to move to Step 2, where you use that potential to blast away your man boobs. When you get to Step 2, it's surprising how quickly your man boobs disappear.

With my Two-Step Approach For Losing Man Boobs With Bodyweight Training, first you build up your man boob busting potential in Step 1. The more you build up your man boob busting potential, the easier it is to blast away your man boobs in Step 2.

Most people who want to get rid of man boobs, jump right into Step 2, but without the man boob busting potential from Step 1, they train for hours on end for months and months, and see little or no results from their efforts.

From pages 32 to 88, I unveil 21 different bodyweight chest exercises that will help you get rid of your man boobs, starting from beginner exercises to more advanced exercises, with detailed pictures and annotations to show you how to do each exercise with proper form.

From pages 89 to 93, you'll discover three different bodyweight exercise ROUTINES for losing man boobs. You need only follow ONE of these routines exactly as it is, and you'll soon be doing some advanced bodyweight exercises and be well on your way to losing your man boobs FOREVER.

From pages 97 to 99, I explain how to combine bodyweight chest exercises with exercises for other parts of your body to further boost testosterone levels, so you burn more fat, grow more muscle, and lose your man boobs QUICKER.

2. The Bodyweight Chest Exercises For Losing Man Boobs HD Videos.

These are professionally created computer generated videos that show you every detail on every bodyweight chest exercise you need to do to get rid of your man boobs.

These crystal-clear videos zoom in, they zoom out, and take you 360 degrees, all the way around the subject, so you don't miss a single detail on how EXACTLY to perform each exercise.

The videos also come with detailed written annotations and clear vocal descriptions so you're never left in the dark and you always know what you're doing. It's the closest thing to having me come into your home and show you how to do each man boob busting, body transforming exercise.

Here's one of the 21 different videos. Notice the high video quality, detailed descriptions, the annotations, and the 360 degree view, so you don't miss a single detail:

14 Parallel Bar Dip

When you know how to do just SOME of the exercises in this video series, and you combine this with the training parameters and routines I set out in the book, I promise you, you'll be SHOCKED at how quickly your chest transforms.

So what are you waiting for? If a great body with “normal” chest is what you're after, then there's no better way to get it than with bodyweight training. Click the link below, and you'll be taken to a page where you can learn more about the program and send for your copy by clicking the “Add To Cart” button at the bottom of the page:

Click Here To Learn More About The Program And Send For Your Copy Now

18 thoughts on “A Peek Inside My New Bodyweight Chest Exercise Program For Losing Man Boobs”

    • Hi James. The price isn’t public yet, you’ll have to wait until launch day I’m afraid. Don’t worry though, it won’t break the bank :p. Especially not if you get it for half off by ordering in the first 24 hours.

  1. Garry

    Ed Silvanic here, enjoying flight instructing after retiring from FedEx. Excited about your new training program. I’ve been taking turmeric now ever since I got your chest sculpting blue print. I get mine from http://www.stopagingnow.com. I am sure you know Joshua Corn, all his products are organic. Check it out.


  2. Hi Garry, thus is Will. I’ve ready your How to Lose Man boobs Naturally With Paleolithic HIIT. I’ve been doing it for a month or two now. I haven’t been able to get my hands on the Chest Sculpting Blueprint yet. Oh, by the way, I’m 16 years old. I am REALLY looking forward to this new program with bodyweight excersizes. Thank you!

  3. Hmm, why does it have to be so elaborate focusing only on chest exercises, you have to train other muscle groups properly as well to maintain some balance. I have a question about your recent warning: does it concern only strength training or hypertrophy training as well. I have been doing basic chest sculpting program for about half a year now and I was considering starting with strength training to get past plateaus. I guess wou wouldnt recommend that now. So my only good option seems to be PHIIT. I am pretty ripped but those puffy nipples dont want to go away. What would you recommend me?

    • Hi Sam.

      Yes, the program focuses mostly on the chest, because it would have taken WAY too much time and resources to create a bodyweight training program for the whole body, and I’m not yet sure if there’s enough of a demand for it. I wanted to get a chest training program out there first, just to see what the demand is like. If I get lots of great feedback, then I’ll go on and create programs for the rest of the body.

      This program however does have some advice on the exercises you should do for the rest of the body.

      With weight training, you have the option of only ever doing hypertrophy training, and adding in some strength training here and there to break through plateaus. With bodyweight training however, you always have to do some strength training to break into a new exercise. When you’re trying to do an exercise you can’t do yet, all of your training will be pure strength training. The goal is to boost your strength enough to be able to do multiple reps in that exercise. Once you’re doing more than 6 reps, then you’ll be moving into the realm of hypertrophy training.

      Though I personally have taken a preference to bodyweight training, that’s no reason for everyone to ditch weight training. Some people may still prefer weight training to bodyweight training. If weight training works well for you, then feel free to continue with the Chest Sculpting Blueprint. I do however recommend you at least give bodyweight training a try to see if you don’t like it better.

      Strength training to get past plateaus is a great idea, I highly recommend it.

      If you’re ripped and your puffy nipples aren’t going away, then I would suggest you look at your diet and other factors that can affect your estrogen to testosterone ratio, the likes of which I detail in my program, How To Lose Man Boobs Naturally.

  4. Hey Garry,

    I hope you’re fine. I wanted to ask you a question that has been in my mind for some time now, I believe you haven’t answered this question yet or maybe you have.

    I have talked with a few Gynecomastia surgeons and they have been really discouraging, saying that no amount of exercise or diet change can melt/dissolve the hard Gland that has been already made and there is no other way except to remove it through surgery.

    So can you tell me how does the gland go away.


    • Hi May

      Of course a Gynecomastia surgeon will tell you breast glands don’t go away without surgery. If they told you the truth, they would have fewer clients, which would mean they’d have to downsize on that big house they’re living in; settle for a slower, less luxurious car; and go on fewer vacations with 4-star instead of 5-star hotels.

      Breast glands that have fibrosed and hardened over several years don’t go away as easily as newly formed breast glands or adipose tissue, but they’re not as fixed and permanent as surgeons will have you believe.

      Take the following scientific study for example:


      In the above study, the pharmaceutical drugs tamoxifen and raloxifene were shown to reduce breast gland size in 86% and 91% of subjects respectively. And these were breast glands with subjects who had persistent pubertal gynecomastia, where the glands had been there for more than 2 years.

      If drug therapy can work, then so can the natural approach. Studies have shown for example, that the natural herb turmeric can be just as effective as the medical drug tamoxifen at blocking estrogen receptors.

      If turmeric alone is so effective at blocking estrogen, then think how effective it will be when you add to turmeric an entire diet, training, and lifestyle regimen based on reducing the effects of estrogen and boosting the effects of the male hormone testosterone in your body.

  5. Thanks a bunch Garry. What I want to do right now is to take the scientific study and shove it in their face but I know they will feel no hesitation in questioning the authenticity of the study instead of realizing their mistake anyways thanks again.

    One more thing, should I get any of the drug mentioned in the study ? I went to my doctor for 30 mg Tamoxifen but he refused and said that “30 mg per day is way to high, we start from 10 mg and this is a breast cancer drug for Women, I will never prescribe it to you”. So How to get my Doctor to give me prescription for it.

    Best Regards

  6. Hey Garry

    First I want to thank you that you give us your precious time and write and work to benefit us. Salute to you man

    Second I want to know a little about fatty Gyno, my doctor told that I dont have glandular gynecomastia but a fatty one with one side being 1.6 and other 1.8 inch. Now I want to know does Turmeric, apple cider or flax work on fatty one and is it easier to get rid of it than the glandular one.

    How to get rid of fatty gyno?

    Best wishes

    • Hi Danial

      Yes, chest fat is definitely easier to get rid of than breast glands, so count your lucky stars you don’t have enlarged breast glands (though for those of you who have breast glands, I believe these also respond to the natural approach).

      Keep on with the turmeric, ACV, and flax.

      The method for losing excess chest fat and glandular tissue is one and the same, since both conditions are caused by the same hormone imbalance. Focus on naturally boosting testosterone levels and reducing your exposure to estrogens. More info here:



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