One of the best things you can do to get rid of your man boobs, is to have a salad every day.
That's because raw vegetables are chocked full of vitamins and minerals that help boost testosterone levels, reduce estrogen, reduce inflammation, boost insulin sensitivity, and make countless other changes in your body that help shrink man boobs.
I regularly track my body measurements and what I eat, and I've always been slimmest and body fat thinnest on my chest when I've eaten a salad twice a day.
I make my salad once (usually in the morning), have one half now, and set the other half aside in the fridge to have later.
Here's an awesome salad I made and downed just now:
Now I know what you're thinking, salads are disgusting, there's no way Garry's gona make me switch to living on rabbit food.
But wait, before you hit the back button on your browser, know that I'm not telling you to switch to a diet of rabbit food.
There's plenty of mouthwateringly delicious high fat food you can eat to lose your man boobs, and I go into detail about these foods in my book, How To Lose Man Boobs Naturally.
These salads are like a snack you have on the side, or they can serve as a side to your main dish. You might have some delicious fatty lamb chops, T-bone steak, or grilled salmon as your main dish, and the salad will be your side.
Or, any time you're not feeling super hungry, or you're not craving that delicious main dish, or you just don't mind having a salad by itself, then you can just have the salad by itself.
And don't worry, the salad does NOT have to be disgusting, I've got your back there too.
It can actually be pretty damn satisfying and even tasty, if you do one of two things:
- Add a healthy sugar-free vinaigrette to your salad
- Add a tasty fat or protein source, e.g. meat, chicken, fish, chopped nuts, egg, shredded cheese.
Of these, the shredded cheese is the easiest, and that's exactly what I used today:
If using cheese, make sure it's grass fed raw (unpasteurized) cheese (if not, it might raise your estrogen levels). Good choices include cheddar, gouda, and feta).
In terms of the veggies in your salad, I just used whatever the hell I found in my fridge:
- carrot (grated)
- green pepper (diced with a knife)
- cauliflower (diced with a knife)
- salad lettuce (diced with a knife)
You don't need 4 ingredients, you could just use 2. If I only had a carrot and some spinach in my fridge, I'd grate the carrot, dice up the spinach, top it up with some grated cheese, and that would be my salad.
If you want to get lean, if you want to have a great body, if you want to lose your man boobs, then having a salad every day is one of the most important things you can do.
This is more important than ANY of your workouts.
A workout takes up to an hour of grueling hard work. A salad takes 10 minutes and there's barely any physical effort. Yet the salad will have a bigger impact on your health and on your man boobs.
It's a no-brainer.
You must do this!
Do it now, and when you forget in the future, I'll be here to remind you.