An Easy Dinner Idea – Burger Patty & Veg

Here's a powerful man boob busting meal idea for you.

All I did was turn on a pan, add some healthy fat, then throw in a piece of burger meat and some chopped carrots and asparagus.

Sure, you retain more of the benefit from carrots and asparagus if you steam them, but this was more convenient – everything in one pan so there's less washing-up needed.

Keep the temperature low so you don't obliterate all of the micronutrients in the veggies.

It's not a HUGE meal, but I wasn't all that hungry.

Here's how the different ingredients here help you lose man boobs.

Red Meat

A healthy source of cholesterol and saturated fat, both of which help boost testosterone. Also a good source of protein for building muscle.


A good source of D-aspartic acid, magnesium, vitamin B6 and vitamin K, all of which help boost testosterone.

The ancient Greek philosopher and physician Galen celebrated asparagus for its libido-enhancing effects back in the 2nd century.


A good anti-estrogenic veg. From Ray Pete's website:

“Several women who suffered from premenstrual symptoms, including migraine, had their serum estrogen measured before and after the “carrot diet,” and they found that the carrot lowered their estrogen within a few days, as it relieved their symptoms.”

One thing really handy I like to do is make a whole loada burger patties and freeze them:

You can't rely on the stuff from the shops because they're all full of chemicals, including the likes of obesity inducing MSG (monosodium glutamate).

There's so much you can do with burger patties.

You can make a bunch of low carb burger buns like the ones I show you here:

Freeze the buns, and any time you feel like a burger, you throw the burger patty and the bun on a pan and you'll have a low carb, man boob reducing, DELICIOUS burger ready in less than 10 minutes.

If burger buns are hassle, no matter, there's so much more you can do with a burger patty.

You can add in two fried eggs and have it for breakfast:

With a good burger press like this one, you can even put your own choice of fillings inside the burger patty, the likes of cheese, chopped tomatoes and bell peppers for example, and just have the burger patty on a plate by itself for a great low carb snack:

The Easy Way To Make Delicious Burger Patties

Get yourself a burger press.

Get some minced meat. It can be lamb, mutton, beef, goat, chicken, turkey, whatever you like. Preferably organic and pasture-raised rather than grain-fed.

Weigh the meat and throw it in a bowl. Add 1 teaspoon of sea salt per pound of meat, and mix with a spoon.

Leave covered in the fridge for 4 to 6 hours. This allows the salt to penetrate the meat, it's called dry brining, and it works wonders for boosting flavor. No flavor enhancers like MSG needed.

Then take out your burger press, press out those patties, and throw 'em in the freezer.

The Only Way To Fully Enjoy Those Burger Patties

You can have them with veggies, have them with eggs, have them by themselves, but c'mon, we all know the best way to enjoy a burger patty is to have it as a full-on hamburger.

But the problem with hamburgers is the bun is grain-based, it's carb dense and will slow down your progress with losing your man boobs and losing body fat.

Sure, it's not a HUGE deal killer, it's just a small amount of bad carbs, but every little counts, and you'll do far better if you replace that grain-based bun with an equally delicious grain-free bun, like the one I show you how to make in my book, 5 Grain Substitute Recipes For Losing Man Boobs, which you can get your hands on here:


Leave a Comment