I've been going through a very stressful time these past few months. You know how they say it never rains but it pours? When one bad thing happens, another bad thing happens, then another, then another – it all piles on together, and you sometimes have a hard time coping.
I don't wanna get you down, so I'll spare you the details :).
Instead I'll tell you about the one good thing that happened.
My friend Bazo came to visit and spent some time with me.
This guy is married with two young kids, one with a learning problem. So Bazo has his own problems to deal with, but when he saw that I was down, he came over to help me out.
Bazo is a true friend, one of three REAL friends that I have. I have a lot of other so-called friends that I hang out with and have a good time with, but few who will go out of their way to help me out.
I realized today how important it is to have good friends in your life.
I never used to have friends when I was in my teens and early twenties – mostly because I was fat with man boobs, lacked confidence, and had poor social skills.
But then I worked on my body, and started going out to work on my social skills. I went to meetup.com, and found like-minded people with similar interests. Since then I've been working on building a strong support network that I can rely on when times are tough.
If you don't already have a strong support network, then I highly suggest you start working on building one.
Talking about building stuff, are you ready to build a powerful, unstoppable chest? If so, then you'll want to hear about today's exercise.
Very Few People Know About This Exercise.
If you have man boobs, this exercise alone has the potential to make your chest look totally flat. Even after you've LOST your man boobs, you can use this exercise to really improve the look of your chest and give you that unstoppable, manly physique you've always wanted.
After my client Louis lost his man boobs using the methods I discuss in How To Lose Man Boobs Naturally, he told me the only problem he had left was that nothing he did could get him a powerful, thick upper chest like the famous bodybuilder, Larry Scott.
He had tried every incline exercise he could think of to no avail. But after a few short weeks on this NEW exercise, his upper chest started to thicken, and now he's on his way to sculpting the body of his dreams.
Click the link below to check out my new detailed article on this exercise:
A truly thick upper chest will not only help by pulling the fat in your man boobs upwards, it will also reduce the slope of your chest and give it that vertical cliff-face look.
Heck, even if you still HAVE man boobs, just doing this one exercise to thicken your upper chest will make it almost impossible for anyone to tell if you have man boobs.
So please, do check out the article, and maybe you'll even get started on this exercise today! If you do, I'd love to hear your thoughts. You can leave a comment at the end of the article, or hit me back by email.
This is a very unusual exercise for the upper chest. Most people have no idea that it actually works the chest, but EMG studies have proven that it does, and that it does so very well, especially with the UPPER chest. Here's that article link again: