Just the other day, I woke up with a massive boner! Yeh, that sounds kinda gross, but there’s a HUGE lesson to be learned here. The reason we get morning wood is because the vast majority of your body’s testosterone release happens at night when you’re sleeping. If you don’t sleep well, then your testosterone […]
The Most Advanced Fitness Machine For Losing Man Boobs
The single best piece of training equipment for losing man boobs isn’t the barbell. It isn’t the kettlebell. And it sure as hell isn’t the treadmill. Hint: it’s with you everywhere you go, 24 hours a day, 365 days a year, from the minute you’re born till the day you die… unless you’ve mastered astral […]
Lose Man Boobs By Doing What Your Body Was Designed To Do
Your body was designed to MOVE. And heck, according to Neuroscientist Daniel Wolpert, the only reason your BRAIN exists is for the sake of movement: “We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movements.” — Daniel Wolpert Movement is the only way you have […]
A Peek Inside My New Bodyweight Chest Exercise Program For Losing Man Boobs
This Program Isn’t Suitable For Everyone… If you’re doing well with weight training, the way I outline in my weight training program for losing man boobs–The Chest Sculpting Blueprint–and you’re not at all interested in getting better at moving your body around in real-life situations with bodyweight training, then this program may not be for […]
Lose Your Man Boobs Faster By Training Your Body As A UNIT
Did you know that your body can’t help but work as a unit? Every time you move, every part of your body plays a role, whether you’re walking, standing up from a seated position, waving goodbye to someone, or turning over in your sleep. So why then do we go to the gym and work […]
