The Right Way To Do The Barbell Back Squat

Barbell Back Squat Demonstration

Don't injure your back doing back squats.

Watch this video and make sure you're doing it right. Start with a light weight to get your form right, then, as the days go on and you become more experienced, progressively load on heavier and heavier weights, always being sure to maintain good form.

For more detailed instruction on how to do this exercise, and how to use the barbell back squat as part of a whole-body workout routine designed to get rid of your man boobs in the quickest time possible, check out the Chest Sculpting Blueprint here:

Click here to learn more about the Chest Sculpting Blueprint