Diet Rules For Losing Man Boobs
If your diet isn’t in the right place, no amount of exercise will help you. Stick to these 4 diet rules for losing man boobs, and you’ll be well on …
Diet
When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!
New Study Shows Link Between Milk And Body Weight
So I came across this new 2019 study that showed drinking milk is associated with low bone mineral density, meaning people who drink more milk have weaker bones, but that’s …
Try Shirataki Rice/Noodles For Weight Loss
Spaghetti, noodles, and rice are grain-based foods that are high in carbohydrates and low in micronutrients. Regular consumption leads to inflammation, insulin resistance, weight gain, reduced testosterone levels, and in …
Easy Meal Idea – Lamb Chops & Veg
Lamb chop, gouda cheese, mushrooms, carrots, tomato, avocado (top right), red onion, okra (the green finger-like ones). So here’s an easy man boob busting meal idea: lamb chops & veg. …
Have THIS for Breakfast to Keep You Full All Day
I remember how back in the day I lost a LOT of fat – off my belly AND my chest – while eating an omelette every day for breakfast. I …