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Diet

When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!

Can “Taking The Stairs” Help You Lose Weight?

September 10, 2018October 21, 2014 by Garry Davidson

We’ve all heard it before. “Just take the stairs instead of the elevator.” “Park your car a couple hundred meters away from the office”. “Walk more”. “Spend more time standing …

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Categories Diet Tags Diet, Exercise, HIIT, Low Carb, Weight Training Leave a comment

Boost Testosterone With This Special Salad Recipe

September 10, 2018October 21, 2014 by Garry Davidson

I’ve been having tons of requests for a while now, for more stuff about diet, recipes, and meal plans for losing man boobs. Well I’ve teamed up with nutrition expert, …

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Categories Diet Tags Diet, Recipes, Testosterone, Vegetarian Leave a comment

How To Succeed With Low Carbohydrate Diets

September 10, 2018October 21, 2014 by Garry Davidson

I’m going to be totally honest with you today. No hype. No exaggeration. None of that rubbish. I’ve told you before that diet is the single most important factor when …

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Categories Diet Tags Diet, Intermittent Fasting, Low Carb, Vince Gironda Leave a comment

‘Eat Stop Eat’ For Losing Man Boobs?

September 9, 2018October 20, 2014 by Garry Davidson

I just got this strange email from a guy who told me all my stuff is rubbish, and all he ever needed was Eat Stop Eat. Well I thought this …

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Categories Diet Tags Intermittent Fasting Leave a comment

3 Ways To Boost Testosterone With Intermittent Fasting

September 9, 2018October 20, 2014 by Garry Davidson

I find it laughable that people worry their testosterone levels will decrease when they go without food for more than 3 hours, when it’s widely known that testosterone levels are …

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Categories Diet Tags Insulin, Intermittent Fasting, Testosterone, Weight Loss 2 Comments
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