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Diet

When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!

Intermittent Fasting – How To Starve Off The Breast Fat

September 9, 2018October 20, 2014 by Garry Davidson

Today I want to tell you about a powerful method of body fat reduction that can also help you to lose your man boobs. I’ve been experimenting with this method …

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Categories Diet Tags Intermittent Fasting Leave a comment

Eating Liver For Weight Loss, Muscle Growth and a Flat Chest

September 9, 2018April 11, 2013 by Garry Davidson

Conventional dietary wisdom would have us believe that fruits and vegetables are the most densely packed with micronutrients – vitamins, minerals and phytochemicals. While it’s true that fruits and veggies …

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Categories Diet Tags Diet, Estrogen, Testosterone 2 Comments

How Fiber Helps To Shrink Man Boobs

September 9, 2018April 11, 2013 by Garry Davidson

“How Does Fiber Shrink My Man Boobs?” Fiber reduces the time available for estrogens to be absorbed in the bowel. Not only that, it also binds to extra estrogen in …

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Categories Diet Tags Diet, Estrogen, Low Carb 14 Comments

Chemicals in Food Kill Testosterone

September 9, 2018April 11, 2013 by Garry Davidson

There are well over 100,000 registered estrogenic chemicals which are currently being used worldwide. This number is rapidly growing, and 99% of these chemicals are not regulated in the United …

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Categories Diet Tags Chemicals, Diet, Testosterone 2 Comments

3 Reasons Why Carbs Kill Testosterone

September 9, 2018April 10, 2013 by Garry Davidson

Reason #1: Carbs Make You Fat We’ve already discussed how evil carbs are in this article. Just to recap, carbs result in acute and chronically raised levels of insulin. Insulin …

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Categories Diet Tags Insulin, Low Carb, Testosterone, Weight Loss 19 Comments
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