Intermittent Fasting – How To Starve Off The Breast Fat
Today I want to tell you about a powerful method of body fat reduction that can also help you to lose your man boobs. I’ve been experimenting with this method …
Diet
When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!
Eating Liver For Weight Loss, Muscle Growth and a Flat Chest
Conventional dietary wisdom would have us believe that fruits and vegetables are the most densely packed with micronutrients – vitamins, minerals and phytochemicals. While it’s true that fruits and veggies …
How Fiber Helps To Shrink Man Boobs
“How Does Fiber Shrink My Man Boobs?” Fiber reduces the time available for estrogens to be absorbed in the bowel. Not only that, it also binds to extra estrogen in …
Chemicals in Food Kill Testosterone
There are well over 100,000 registered estrogenic chemicals which are currently being used worldwide. This number is rapidly growing, and 99% of these chemicals are not regulated in the United …
3 Reasons Why Carbs Kill Testosterone
Reason #1: Carbs Make You Fat We’ve already discussed how evil carbs are in this article. Just to recap, carbs result in acute and chronically raised levels of insulin. Insulin …