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Diet

When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!

Good Fats VS Bad Fats – Are All Fats Good?

September 9, 2018April 10, 2013 by Garry Davidson

Generally if you increase your fat intake and decrease your carb intake, regardless of what type of carb or fat, you will lose weight and your health will improve. Remember …

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Categories Diet Tags Diet, High Fat 2 Comments

Why Diets Don’t Work And What To Do About It

September 9, 2018April 9, 2013 by Garry Davidson

Walk into any bookstore and you’ll see shelf after shelf filled with different diet books. Weight loss is a huge industry, and almost everyone these days could do with losing …

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Categories Diet Tags Diet, Insulin Leave a comment
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