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Exercise

Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.

Incline Dumbbell Press – The Best Upper Chest Exercise?

February 10, 2020December 23, 2012 by Garry Davidson
Incline Dumbbell Press - The Best Upper Chest Exercise

Anyone can build a big chest, but most guys have no idea how to get the right proportions that will give you that truly unstoppable look. Most guys who work …

Read moreIncline Dumbbell Press – The Best Upper Chest Exercise?

Categories Exercise Tags Arnold Schwarzenegger, Bench Press, Chest, Exercise, Steve Reeves, Upper Chest, Weight Training 60 Comments

Why The Guillotine Press Is One Of The Most Powerful Chest Exercises

February 10, 2020December 21, 2012 by Garry Davidson
Guillotine Press

The guillotine press (aka neck press) was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda. It was also the only form of bench …

Read moreWhy The Guillotine Press Is One Of The Most Powerful Chest Exercises

Categories Exercise Tags Bench Press, Exercise, Guillotine Press, Larry Scott, Vince Gironda, Weight Training 17 Comments

Doing Chest Dips At Home

February 4, 2020December 20, 2012 by Garry Davidson
Doing Chest Dips At Home

You know, the truth is, to do chest dips, you don’t really need specialized equipment like a dip stand, dipping station or power rack. All you need are two stable platforms …

Read moreDoing Chest Dips At Home

Categories Exercise Tags Bodyweight Training, Chest, Dips, Exercise, Video, Weight Training 10 Comments

Chest Dips – The Best Chest Exercise For Men?

October 19, 2020September 2, 2012 by Garry Davidson
Chest Dips – The Best Chest Exercise For Men

The best chest exercises for MEN focus on growing chest muscle as quickly and efficiently as possible and at the same time, widening the chest to give you that unstoppable masculine …

Read moreChest Dips – The Best Chest Exercise For Men?

Categories Exercise Tags Bodyweight Training, Chest, Dips, Exercise, Weight Training 339 Comments
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