Are Deadlifts Better Than Squats For Losing Man Boobs?
I woke up this morning with my entire upper, mid and lower back in pain. Thankfully though, it’s the good type of pain you get after a workout. See, 2 …
Exercise
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
How To Improve Your Hormonal Response To Exercise
I’m a HUGE Lord of the Rings fan. Most guys have seen the movies, but not as many have read the books. The books are a MILLION times better than …
What training methods help you to get rid of man boobs?
I recently finished playing this game called Starcraft II, the Heart of the Swarm. It’s one of those strategy games, and what’s really cool about it isn’t the gameplay, but …
The Dumbbell Pullover – A Long-Forgotten Exercise For The Upper Chest
Today I want to tell you about a powerful upper chest exercise that very few people know about. If you have man boobs, this exercise alone has the potential to …
High Intensity Interval Training – Program Your Body For Permanent Fat Loss
I just got back from a HIIT workout, and I’ll tell you, doing HIIT just feels amazing. It fills you with energy that will last you the entire day. Plus …