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Exercise

Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.

High Intensity Interval Training – Program Your Body For Permanent Fat Loss

September 9, 2018October 20, 2014 by Garry Davidson

I just got back from a HIIT workout, and I’ll tell you, doing HIIT just feels amazing. It fills you with energy that will last you the entire day. Plus …

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Categories Exercise Tags Exercise, HIIT, Intermittent Fasting, Weight Loss Leave a comment
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