High Intensity Interval Training – Program Your Body For Permanent Fat Loss
I just got back from a HIIT workout, and I’ll tell you, doing HIIT just feels amazing. It fills you with energy that will last you the entire day. Plus …
Exercise
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.