When It’s Better To Train 5x/Day
With resistance training and HIIT, I normally advise training 3 non-consecutive days a week, e.g. Mondays, Wednesdays, and Fridays. But there are times when daily training can be better. And …
Exercise
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
Ditch the treadmill
This winter was particularly bad for me. It was too damn cold for me to want to train outside. So I spent most of the winter doing my HIIT and …
Losing Man Boobs Will Be “Duck Soup” When You Do This
When it comes to losing man boobs, do you want to focus on short-term results that only take you so far, or do you want… …long-term results that make your …
Read moreLosing Man Boobs Will Be “Duck Soup” When You Do This
An Easy Tip To Build The Perfect Body
I just had this awesome idea when I was at the gym today. See, I was listening to this podcast some days ago, by a guy called Matt Bodnar, who …
Here’s What WORKS For Losing Man Boobs
So I was just searching around this morning about what people are saying these days online about how to lose man boobs. Unfortunately, as with everything, most people are clueless …