Disgusting Bodybuilders
I’m not a big social media person, but I do occasionally go on Facebook, where I saw this picture of these bodybuilding competition finalists, check it out: What do you …
Exercise
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
Why All Gyms Suck
A few months before the pandemic hit, I remember going to my local gym for a workout. Soon after, I got the nastiest flu I’ve probably ever had. I had …
Easy Fat Loss Idea: The Computer Game Workout
Did you know that Henry Ford came up with the idea of manufacturing cars en masse when he visited a butcher’s shop in Chicago and saw how they mass processed …
Chest Dips – The Best Chest Exercise For Men?
The best chest exercises for MEN focus on growing chest muscle as quickly and efficiently as possible and at the same time, widening the chest to give you that unstoppable masculine …
A Peek Inside My New Bodyweight Chest Exercise Program For Losing Man Boobs
This Program Isn’t Suitable For Everyone… If you’re doing well with weight training, the way I outline in my weight training program for losing man boobs–The Chest Sculpting Blueprint–and you’re …