Spring is in full bloom and the weather here is awesome. I just came back from a high intensity bicycle sprint down my local road, and I feel on top of the world! A quick, 2-minute all out bicycle sprint can boost your testosterone levels and raise your metabolism for hours on end. You might […]
Exercises For Getting Rid Of Man Boobs
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
This 21-minute HIIT workout includes 5 minutes of exercise and 16 minutes of rest. Most so-called experts have got it totally wrong when it comes to HIIT. Seriously, type “HIIT workouts” into Google and you’ll get page after page of BAD ADVICE. A lot of HIIT advice is based on the old Tabata protocol. Tabata […]
What I want to do today is I want to give you a model of the world that you can use–to your benefit–for the rest of 2017, and hopefully for the rest of your life. It’s this model of the world that helps me easily get back on track if I ever do miss a […]
I’ve had a lot of guys ask me how they can build big arms. If this is something you’d like to learn more about, please let me know and I’ll do a detailed write-up about it in the future. Meanwhile, today, I want to tell you about one particular exercise, which is a replacement for […]
Do you ever feel that your genes are against you? Do you ever feel that no matter how much you lift, how well you eat, how hard you push yourself, your bad genes will prevent you from ever losing weight, from ever losing those man boobs, from ever gaining any decent amount of muscle, and […]