Why I Switched To Bodyweight Training
I lost my man boobs with weight training and HIIT, and I’ve helped a lot of other guys do the same. But not too long ago, I injured my back …
Lose Man Boobs & Build A Manly Chest
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
I lost my man boobs with weight training and HIIT, and I’ve helped a lot of other guys do the same. But not too long ago, I injured my back …
Push-ups are a powerful exercise for building a powerful chest. What makes push-ups superior to the bench press, is that push-ups are more of a whole-body exercise. You have to …
In the old classic era of bodybuilding, before steroids were around, the ‘squats and milk’ routine was the number one method for getting skinny hardgainers jacked. What most people forget …
Anyone can build a big chest, but most guys have no idea how to get the right proportions that will give you that truly unstoppable look. Most guys who work …
The guillotine press (aka neck press) was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda. It was also the only form of bench …