Chest Sculpting Core Exercise DVD Series

Click Here for more info on the Chest Sculpting Blueprint

The Chest Sculpting Core Exercises will get you started on your road to that flat chest and perfectly sculpted, masculine physique. You'll notice that most of the exercises here are not direct chest exercises, but that's where the magic is. See, all of the non-chest exercises in this DVD have powerful indirect actions on your chest that no direct chest exercise can achieve alone.

For example, studies have found that squats increase your testosterone levels more than upper body exercises like the bench press. The increased testosterone, which circulates throughout your body, plays an important role in signalling your body to flatten out that chest. Watch the above video for more information, and step-by-step instructions on how to do the exercises.

9 thoughts on “Chest Sculpting Core Exercise DVD Series”

  1. Hey I watched the 30 minute video that says click the link on the bottom to purchase the 37$ package but I don’t see the link.. Do you know how I can purchase the 37$ package?


  2. True. Everything you said about how you feel is true. So im just gonna start doing the exercises and i hope to see some results.Thanks

    • Hey Moe, thanks for the comment.

      Get started and stick to it. It’s all about consistency. This method does work, you just have to keep at it. Best of luck, and let me know how it goes.

  3. If I do these exercises but add dips too, realistically how long should it take to notice at least a little difference? Nothing dramatic just a little difference. Oh I don’t belong to a gym any exercises you recommend to take the place of the lateral pulldowns and pullups?

    • Hi Tony

      It depends on what kind of results you’re looking for, your genes, your current hormonal balance, and your current build. The good thing about weight training is – if you do it right – you start to feel stronger, can feel your muscles growing, and see your body start to take shape within the first 2-3 weeks.

      If you have lots of chest fat to deal with, you also have to mind your diet, and take care of other lifestyle and hormonal factors.

      It’s great that you don’t belong to a gym. I mention in my book, the Chest Sculpting Blueprint, how going to the gym for most people is actually counterproductive. If you can’t sculpt a powerful physique at home with a simple set of weights, then you’re wasting your time and money going to the gym.

      You can’t do pulldowns without some form of pulley-mechanism. You’d have to get a pulldown machine. I’d much prefer you do pullups though, they’re a lot more effective – even if you can’t do ’em! You can start off by doing partial reps and reverses. I’ll do a detailed write-up in the near future here on this website. But for now, get yourself one of those door-frame chin-up bars, or better, a wall-mounted pullup bar.

      Let me know how you get on.

  4. Garry thanks for all the great advice I hope it works for me tho. I’m 32 now and have very flabby man boobs and had them most of my life and I’ve tried lots of things now I’m still running 5km 2 or 3 times a week I’m 5’6 and 78kg with big boobs it sounds like your saying I need more testosterone how? Can I get a pill from a chemist as well as the weight training in your video, thanks heaps Damien from Tasmania Australia..

    • Hi Damien, thanks for your comment.

      Running long distances is a terrible way to try to lose man boobs. I talk about this in my free report, “The 3 Biggest Man Boob Mistakes” – feel free to download it and have a read. Please don’t buy any testosterone pills. The idea is to boost your testosterone naturally (long distance runners, by the way, have been shown to generally have lower T levels than sedentary individuals). Taking testosterone supplements can make your man boobs bigger, since excess testosterone is aromatized into estrogen in the body.

      If you want to learn more, you may consider taking a look at my program, How to Lose Man Boobs Naturally.

  5. Hello Garry.
    I really want to buy your Chest Sculpting Blueprint book right now!!!  But I can’t see how to do it.
    I’ve watched the video and looked all over the site, but can’t see a link to it.
    Please help…desperately in need of your expertise.
    Thank you.


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