The Chest Sculpting Core Exercises will get you started on your road to that flat chest and perfectly sculpted, masculine physique. You’ll notice that most of the exercises here are not direct chest exercises, but that’s where the magic is. See, all of the non-chest exercises in this DVD have powerful indirect actions on your chest that no direct chest exercise can achieve alone.
For example, studies have found that squats increase your testosterone levels more than upper body exercises like the bench press. The increased testosterone, which circulates throughout your body, plays an important role in signalling your body to flatten out that chest. Watch the above video for more information, and step-by-step instructions on how to do the exercises.