Chest Sculpting Supplemental Exercise DVD Series – Watch Online
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Arms | Back | Chest | Legs | Shoulders
01: Bicep Curl
01 bicep curl
02: Concentration Curl
02 concentration curl
03: Decline Lying Extension
03 decline lying extension
04: Decline Lying One Arm Extension
04 decline lying one arm extension
05: Hammer Curl
05 hammer curl
06: Incline Bench Preacher Hammer Curl
06 incline bench preacher hammer curl
07: Incline Curl
07 incline curl
08: Incline Lying Extension
08 incline lying extension
09: Incline Lying One Arm Extension
09 incline lying one arm extension
10: Incline Preacher Curl
10 incline preacher curl
11: Kickback
11 kickback
12: Lying Extension
13 lying one arm extension
13: Lying One Arm Extension
13 lying one arm extension
14: One Arm Extension
14 one arm extension
15: Prone Curl
15 prone curl
16: Prone Hammer Curl
16 prone hammer curl
17: Reverse Curl
17 reverse curl
18: Seated Curl
18 seated curl
19: Seated Hammer Curl
19 seated hammer curl
20: Seated Incline Hammer Curl
20 seated incline hammer curl
21: Seated Reverse Curl
21 seated reverse curl
22: Two Arm Extension
22 two arm extension
23: Two Arm Kickback
23 two arm kickback
