Wouldn't it be cool if you could shift your man boobs into your legs?
So you've got a perfectly lean, manly chest and slightly fatter legs.
That'd be cool, right?
But heck, it still sucks to have fat legs, so I've got something better for you today.
What if you could turn the fat in your man boobs, into MUSCLE in your legs?
How about that?
Well, right here in this article I'm going to tell you how to do just that.
See, I've been getting lazy.
I haven't been training my legs much lately.
It's amazing what you can get away with AFTER you've lost your man boobs.
MAINTAINING a great body is so much easier than BUILDING a great body.
I'm naturally a lazy guy, so I'm always experimenting with how little exercise I can do to maintain a body I'm happy with.
One exercise that I've always HATED is squats–both weighted squats and bodyweight squats.
It's just a tough-as-hell exercise, and I've always dreaded doing it.
So I tried dropping squats from my workout routine for a few months.
Not surprisingly, my thighs shrank in size.
And here's the big message for today's email:
I noticed my body fat levels go up in tandem with the shrinking of my thighs – with both my belly and man boobs making a small come-back.
So basically, when I lose muscle in my thighs, I gain fat on my belly and man boobs.
I've noticed for a while that the more muscle I have on my frame, the lower my body fat count.
One of the easiest ways to lose a whole bunch of fat, is to just grow as much muscle as possible.
And the best place to start, is to just grow muscle in your LEGS.
Why just the legs?
Because by far the biggest storehouse of muscle in your body is in your legs.
The legs are also the EASIEST part of the body to grow muscle on.
I've always had a hard time growing muscle everywhere but in my legs.
I can easily grow my legs to be thick like tree-trunks without taking any steroids, and I've coached dozens of clients to do the same.
Any time I do squats and grow thick-ass legs, my body fat levels go down and my chest and midsection get leaner.
It almost seems as though the fat on my belly and in my chest are CONVERTED into muscle in my legs.
But we know from human physiology, that fat does not get converted into muscle.
But I believe there is something in the human body that science hasn't discovered yet, where the more muscle you have, the less fat your body thinks you should have.
I think it goes beyond the whole thing about muscle being very metabolically active, and burning more calories throughout the day. I reckon there's more to it than the whole calorie burning thing.
Here's how it looks:
Notice how in the above image and linked animation, as the leg muscles get bigger, the bely and man boobs get smaller.
Look at the guy's legs in the above image/animation. Notice how as the leg muscles get bigger, body fat levels go down all over, including in the chest and belly.
So here's the bottom line in today's post:
If all you do is make your leg muscles bigger, your belly and man boobs will get smaller–just like the guy in the above image.
This has been my experience with my own body and with my clients.
This only works though, if you're eating the right foods, and you don't stuff yourself with a whole bunch of extra carbs and junk when you start training your legs. Otherwise you'll grow muscle and keep the same level of fat.
And there are limitations with this approach too, if you're a huge guy with a huge belly and huge man boobs, getting your leg muscles as big as is genetically possible, may not be enough to give you abs and a completely flat man boob free chest. But it can at least give you a significant reduction in the size of your belly and man boobs.
So once you've grown those thick legs, what do you do next?
Do you keep trying to grow those legs even bigger and bigger?
Well, after a certain point you should STOP focusing so much on further growing your legs, and do something else.
I've written what you should do in a more detailed version of this article, which I've posted up on the How To Lose Man Boobs Naturally Members Area, which you'll get access to for-free, when you purchase my program, How To Lose Man Boobs Naturally.
In this program, I show you the best exercise to do in order to BUILD those thick leg muscles, and I also show you HOW to do that exercise, how many reps and sets to do, and how often to train for best results.
I also detail all the diet stuff you need to know to ENSURE your body fat levels go down while you grow those thick legs.
You can get your hands on the entire program, including access to the members area with the detailed version of this article, here:
In the How To Lose Man Boobs Naturally Members Area, look for the article titled “How To Reduce Man Boobs By Growing Thick Legs”.
So get started on doing some squats and building some thick leg muscles. Watch your belly and man boobs shrink, and let me know how you get on.
To know what to do after you've done the easy part of building those thick legs, pick up a copy of how to lose man boobs naturally, and check out the detailed article in the member's area.