Paleolithic Weight Training DVD Series
Section 2 of 3: Exercise Vault
Page 2 of 6 – Chest
Category 2 of Compound Exercises:
Pushing Exercises For The Chest
Introduction To Pushing Exercises For The Chest
Chest 01 – Chest Dip
Chest 02 – Flat Bench Press
Chest 03 – Incline Dumbbell Bench Press
Chest 04 – Pushups
