Paleolithic Weight Training DVD Series
Section 2 of 3: Exercise Vault
Page 3 of 6 – Shoulders
Category 3 of Compound Exercises:
Pushing & Pulling Exercises For The Shoulders
Introduction To Pushing & Pulling Exercises For The Shoulders
Shoulders 01 – Barbell Shoulder Press
Shoulders 02 – Dumbbell Shoulder Press
Shoulders 03 – Dumbbell Upright Row
