PHIIT Paleolithic Weight Training DVD Series – Exercise Vault 04 – Back

Paleolithic Weight Training DVD Series

Section 2 of 3: Exercise Vault

Page 4 of 6 – Back

Category 4 of Compound Exercises:

Pulling Exercises For The Back

Introduction To Pulling Exercises For The Back

 

Back 01 – Bent Over Barbell Row

 

Back 02 – Pullup

 

Back 03 – Chinup

 

Back 04 – Pulldown

 

>>> Category 1 of Isolation Exercises: Hip Flexion

<<< Category 3 of Compound Exercises: Shoulders

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