The Back Bridge
The back bridge is the best back exercise for building thick back muscles throughout the entire length of your back from neck all the way down to your lower back. …
Back
Your back houses the second large group of muscles in your body after your legs, so training your back plays an important role in boosting your metabolism, boosting testosterone levels, and helping to get rid of man boobs and generalized body fat.
The back is also an important area to train to enhance your physique. Most people just train the chest and abs to look better at the front, but without training your back, you’ll just end up with a hunched posture with your shoulders held forward.
A well developed, wide back is a true mark of a powerful physique. Click one of the links below to discover some powerful tips and exercises for developing the back.
The Ultimate V-Shape Workouts – Growing Muscle In The Right Places
There’s more to losing man boobs than just losing weight, eating the right foods, reducing estrogen and boosting testosterone. One thing that really helps to accelerate your results, is to …
A Quick Training Tip To Boost Muscle Growth
I just got back from a week in south Cyprus. If you’re planning a holiday, then Cyprus is an excellent place to go. The best beaches are on the east …