Barbell Row

Barbell rows are a great exercise for hitting your entire back. The rowing action of the arms hits your mid and upper back, while holding your torso bent in that position gives the lower back a good isometric workout.

The Ultimate V-Shape Workouts – Growing Muscle In The Right Places

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There’s more to losing man boobs than just losing weight, eating the right foods, reducing estrogen and boosting testosterone. One thing that really helps to accelerate your results, is to …

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