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Barbell Row

Barbell rows are a great exercise for hitting your entire back. The rowing action of the arms hits your mid and upper back, while holding your torso bent in that position gives the lower back a good isometric workout.

The Ultimate V-Shape Workouts – Growing Muscle In The Right Places

September 14, 2018October 20, 2014 by Garry Davidson

There’s more to losing man boobs than just losing weight, eating the right foods, reducing estrogen and boosting testosterone. One thing that really helps to accelerate your results, is to …

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Categories Exercise Tags Back, Barbell Row, Bench Press, Bodyweight Training, Chest, Exercise, Legs, Push-Up, Shoulders, Squats, Weight Training Leave a comment

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