Build Huge Arms With The Biceps Body Drag Curl
The Biceps Body Drag Curl is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the …
Biceps Curl
The standard dumbbell or barbell biceps curl is a terrible exercise for building your biceps. I don’t advise you to EVER do these exercises, because they don’t stimulate the biceps throughout the entire length of the muscle.
Below you’ll discover the right way to do the biceps curl, so you end up with bigger AND better-shaped arms.
How To Build Massive Arms
I’ve had a lot of guys ask me how they can build big arms. If this is something you’d like to learn more about, please let me know and I’ll …