How To Build Massive Arms
I’ve had a lot of guys ask me how they can build big arms. If this is something you’d like to learn more about, please let me know and I’ll …
Biceps
The key to building big biceps that also look great, is to train the entire bulk of the muscle instead of just the middle portion of the belly, which is all you end up training with the standard biceps curl.
Biceps Body Drag Curl
The Biceps Body Drag Curl is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the …