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Biceps

The key to building big biceps that also look great, is to train the entire bulk of the muscle instead of just the middle portion of the belly, which is all you end up training with the standard biceps curl.

Build Huge Arms With The Biceps Body Drag Curl

February 6, 2020September 18, 2014 by Garry Davidson
Biceps Body Drag Curl

The Biceps Body Drag CurlĀ is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the …

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Categories Exercise Tags Arms, Biceps, Biceps Curl, Exercise, Video, Vince Gironda, Weight Training 3 Comments

How To Build Massive Arms

September 12, 2018November 29, 2016 by Garry Davidson

I’ve had a lot of guys ask me how they can build big arms. If this is something you’d like to learn more about, please let me know and I’ll …

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Categories Exercise Tags Arms, Biceps, Biceps Curl, Exercise, Vince Gironda, Weight Training Leave a comment

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