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Broccoli

Broccoli is a cruciferous vegetables, and all cruciferous vegetables are particularly good at helping you to lose man boobs.

Cruciferous vegetables when chewed, release a compound called indole 3 carbinole (I3C), which in the stomach, converts into something called DIM (di-indollyl methane) which has been shown to convert the potent form of estrogen (estradiol) to its safer, less potent forms.

DIM is also known to increase the rate at which the liver excretes estrogen.

Of the cruciferous veggies, broccoli is particularly nutritious, and I advise all of my clients to eat broccoli regularly.

In the articles below you’ll discover broccoli recipes, meal ideas, and also details on how to cook broccoli in a way that leaves most of its beneficial components intact.

Better Than Spinach for Losing Man Boobs

October 19, 2020 by Garry Davidson
Broccolini

In the past, I told you about how eating raw spinach can help you burn fat, build muscle, and get rid of man boobs. I advised that you keep some …

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Categories Diet Tags Broccoli, Diet Leave a comment

Lose Weight And Blast Away Man Boobs With Broccoli Rice

February 7, 2020October 12, 2017 by Garry Davidson
Broccoli Rice

Broccoli is one of the most powerful man boob shrinking foods there is. It’s a great source of vitamin K, which helps boost testosterone, prevents heart disease, and strengthens your …

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Categories Recipes Tags Broccoli, Diet, Recipes

3 Foods That Will Make Your Man Boobs Shrink

September 15, 2018November 4, 2014 by Garry Davidson

Alright, so! More stuff on losing man boobs. How are you gettin’ on? You started on the HIIT and weights yet? Well, in your own time, there’s no rush. The …

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Categories Diet Tags Broccoli, Diet, Meat, Vegetarian Leave a comment

Spicy Lemon And Garlic Chicken Recipe

September 15, 2018January 24, 2015 by Garry Davidson

Recipes are meant to be simple, especially for the average guy who isn’t too kitchen-savvy, and doesn’t have the time to raid every supermarket shelf, looking for exotic ingredients he …

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Categories Recipes Tags Broccoli, Chicken, Diet, Recipes Leave a comment

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