Broccoli

Broccoli is a cruciferous vegetables, and all cruciferous vegetables are particularly good at helping you to lose man boobs.

Cruciferous vegetables when chewed, release a compound called indole 3 carbinole (I3C), which in the stomach, converts into something called DIM (di-indollyl methane) which has been shown to convert the potent form of estrogen (estradiol) to its safer, less potent forms.

DIM is also known to increase the rate at which the liver excretes estrogen.

Of the cruciferous veggies, broccoli is particularly nutritious, and I advise all of my clients to eat broccoli regularly.

In the articles below you’ll discover broccoli recipes, meal ideas, and also details on how to cook broccoli in a way that leaves most of its beneficial components intact.