How This Twin Lost 11.5% Body Fat In 10 Weeks
I was at the park with my girlfriend yesterday. It was a beautiful day, and there were lots of people there. People love to jog outdoors when the weather is …
Cardio
When you read the articles below, you’ll learn why traditional steady state cardio is not the way forward when it comes to losing man boobs.
One of many problems with cardio, is that studies show it reduces testosterone levels. So on one hand you are burning calories, and on the other hand, by reducing testosterone, you are instructing your body to hold onto your man boobs.
This is a big reason why so many guys who try to lose man boobs using cardio, end up with a thin body with the same big man boobs as when they got started.
The articles below outline other reasons why cardio doesn’t work, and the kind of training you SHOULD be doing to lose your man boobs
Double Your Energy Levels & Blast Away Man Boobs With This
A common complaint I get is guys tell me they’ve lost a lot of weight, but they’ve still got their man boobs. If you have man boobs and are overweight, …
Read moreDouble Your Energy Levels & Blast Away Man Boobs With This
Is Your Fat Burner Stuck On Low?
A lot of us know from experience that the classic weight-loss formula of eat less, exercise more, works in the short term, but the fat usually comes back, and you …
Lose Man Boobs In MINUTES Using This NEW Alternative To Traditional Cardio
You know… losing man boobs has a lot to do with aligning yourself with nature. I know that sounds wishy-washy, like something a hot female yoga instructor would tell you. …
Read moreLose Man Boobs In MINUTES Using This NEW Alternative To Traditional Cardio
Low Intensity Interval Training
In my program on Paleolithic HIIT, I recommend establishing an endurance base of 20 minutes before doing any HIIT. What I’ve found is that this endurance base alone can go …