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Cardio

When you read the articles below, you’ll learn why traditional steady state cardio is not the way forward when it comes to losing man boobs.

One of many problems with cardio, is that studies show it reduces testosterone levels. So on one hand you are burning calories, and on the other hand, by reducing testosterone, you are instructing your body to hold onto your man boobs.

This is a big reason why so many guys who try to lose man boobs using cardio, end up with a thin body with the same big man boobs as when they got started.

The articles below outline other reasons why cardio doesn’t work, and the kind of training you SHOULD be doing to lose your man boobs

Double Your Energy Levels & Blast Away Man Boobs With This

September 11, 2018November 28, 2016 by Garry Davidson

A common complaint I get is guys tell me they’ve lost a lot of weight, but they’ve still got their man boobs. If you have man boobs and are overweight, …

Read moreDouble Your Energy Levels & Blast Away Man Boobs With This

Categories Exercise Tags Cardio, Cortisol, Exercise, HIIT, Hormones, Testosterone, Weight Loss

New Study Confirms Powerful Weight Loss Secret

September 15, 2018February 11, 2015 by Garry Davidson

I just came across a powerful bit of research today that confirms a weight loss secret I’ve believed in for years. This is a study published no earlier than 2015 …

Read moreNew Study Confirms Powerful Weight Loss Secret

Categories Diet, Exercise Tags Cardio, Diet, Exercise, News, Study, Weight Loss, Weight Training 2 Comments

Is Your Fat Burner Stuck On Low?

September 10, 2018November 14, 2014 by Garry Davidson

A lot of us know from experience that the classic weight-loss formula of eat less, exercise more, works in the short term, but the fat usually comes back, and you …

Read moreIs Your Fat Burner Stuck On Low?

Categories Exercise Tags Cardio, Exercise, Weight Loss, Weight Training 2 Comments

Lose Man Boobs In MINUTES Using This NEW Alternative To Traditional Cardio

September 10, 2018November 4, 2014 by Garry Davidson

You know… losing man boobs has a lot to do with aligning yourself with nature. I know that sounds wishy-washy, like something a hot female yoga instructor would tell you. …

Read moreLose Man Boobs In MINUTES Using This NEW Alternative To Traditional Cardio

Categories Exercise Tags Cardio, Chemicals, Exercise, HIIT, Hormones, Testosterone, Weight Loss 2 Comments

Low Intensity Interval Training

September 10, 2018October 21, 2014 by Garry Davidson

In my program on Paleolithic HIIT, I recommend establishing an endurance base of 20 minutes before doing any HIIT. What I’ve found is that this endurance base alone can go …

Read moreLow Intensity Interval Training

Categories Exercise Tags Cardio, Exercise, HIIT, LIIT 2 Comments
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