A Powerful Bench Press Tweak For Thicker Pecs
If you’ve ever watched the Olympics, you may have noticed that different TYPES of athletes have different types of physiques. Long distance runners have a skinny, shriveled appearance, while sprinters …
Chest
Though I emphasize training other parts of your body to help get rid of man boobs, your chest is still an important part of your body to train.
I’ve found that building the muscles of the chest can help change the shape of the overlying fat, which helps get rid of that “man boobs” look.
Combine this with methods that help REDUCE the fat deposition on your chest, and your man boobs will be gone before you know it.
Below you’ll find articles on some of the most powerful chest exercises you’ll ever know.
The Ultimate V-Shape Workouts – Growing Muscle In The Right Places
There’s more to losing man boobs than just losing weight, eating the right foods, reducing estrogen and boosting testosterone. One thing that really helps to accelerate your results, is to …
Read moreThe Ultimate V-Shape Workouts – Growing Muscle In The Right Places
The Dumbbell Pullover – A Long-Forgotten Exercise For The Upper Chest
Today I want to tell you about a powerful upper chest exercise that very few people know about. If you have man boobs, this exercise alone has the potential to …
Read moreThe Dumbbell Pullover – A Long-Forgotten Exercise For The Upper Chest
How To Do Dumbbell Pullovers For Thick Upper Pecs
In the old classic era of bodybuilding, before steroids were around, the ‘squats and milk’ routine was the number one method for getting skinny hardgainers jacked. What most people forget …
How To Do Weighted Pushups – Video
Personally, I prefer to use a set of weight plates. Get yourself a durable backpack, stuff it with the plates and crank out those pushups. Put in enough weights so …