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Chest

Though I emphasize training other parts of your body to help get rid of man boobs, your chest is still an important part of your body to train.

I’ve found that building the muscles of the chest can help change the shape of the overlying fat, which helps get rid of that “man boobs” look.

Combine this with methods that help REDUCE the fat deposition on your chest, and your man boobs will be gone before you know it.

Below you’ll find articles on some of the most powerful chest exercises you’ll ever know.

Where I Do My Dips

September 16, 2018 by Garry Davidson

Dips Dips dips dips. Do dips. If you want to lose man boobs, do dips. There’s no better chest exercise than dips. EMG studies show that the decline bench press …

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Categories Exercise Tags Bodyweight Training, Chest, Dips Leave a comment

Grave Dips

September 12, 2018August 30, 2018 by Garry Davidson

Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …

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Categories Exercise Tags Bodyweight Training, Chest, Dips, Exercise Leave a comment

An Unusual Chest-Shaping Exercise That Shrinks Your Man Boobs

September 12, 2018November 28, 2016 by Garry Davidson

I’ve been going through a very stressful time these past few months. You know how they say it never rains but it pours? When one bad thing happens, another bad …

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Categories Exercise Tags Chest, Dumbbell Pullover, Exercise, Larry Scott, Upper Chest, Weight Training Leave a comment

The Dumbbell Pullover – A Long-Forgotten Exercise For The Upper Chest

September 9, 2018October 20, 2014 by Garry Davidson

Today I want to tell you about a powerful upper chest exercise that very few people know about. If you have man boobs, this exercise alone has the potential to …

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Categories Exercise Tags Chest, Dumbbell Pullover, Upper Chest, Weight Training Leave a comment
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