Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
Cortisol
The stress hormone cortisol plays an important role in body fat regulation, muscle growth, and man boobs.
Every time you exercise, you get a sudden elevation in cortisol, which is normal and healthy.
However, cortisol is NOT good for you when it is chronically elevated. Chronically elevated cortisol levels lead to low testosterone, high estrogen, insulin resistance, increased fat storage, and other changes that make it impossible to lose man boobs.
Below you’ll discover different methods you can use to keep levels of this stress hormone down so your body can better burn fat and get rid of those man boobs
Double Your Energy Levels & Blast Away Man Boobs With This
A common complaint I get is guys tell me they’ve lost a lot of weight, but they’ve still got their man boobs. If you have man boobs and are overweight, …
Should You Train To Failure?
A famous powerlifter once said… “Training to failure is training to fail” I forget who this guy was, but I remember looking up his picture, and he was both ripped …