Two Short Sentences That Will Transform Your Body
I’m going through some more of Vince Gironda’s material. If you don’t already know from my previous mentions of him, Vince Gironda was the Beethoven of the body sculpting world. …
Lose Man Boobs & Build A Manly Chest
When it comes to losing man boobs, diet is 85% of the game. For losing man boobs, I’ve found the best diet is a variation of a low carb diet, where you avoid grains, sugars, and starchy veggies.
But that alone is not enough. For the best results in shrinking man boobs, I advise going on a hormonal diet, where you eat foods that boost the male hormone testosterone and reduce feminizing hormones like estrogen.
Click the links below to discover diet secrets that will shrink your man boobs fast.
I’m going through some more of Vince Gironda’s material. If you don’t already know from my previous mentions of him, Vince Gironda was the Beethoven of the body sculpting world. …
Did you know that intermittent fasting is something your body was MEANT to do? In a 1988 study on intermittent fasting, the authors said something very powerful. They said, “Although …
I was just reading this scientific study on the effects of fasting on growth hormone levels1 . It’s fascinating how growth hormone (GH) is boosted by complete caloric restriction as …
I just got back from a workout at my local free gym (part of my new apartment, I love this place!). I pushed myself really hard, but I came home …
You know how sometimes you get hooked on a certain way of eating and you find it hard to get out of? There were times when I was hooked on …