The dumbbell pullover is a powerful upper body exercise.
Classic bodybuilders at a time before steroids were being used in bodybuilding, advocated the squats, pullover, and milk routine to grow bigger muscles all over.
When I heard this, I implemented pullovers in my routine instantly. What I didn’t expect, was that the pullover would hit an unsuspecting body area that does a great job at helping to get rid of man boobs.
More about this in the articles below.
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Read moreAn Unusual Chest-Shaping Exercise That Shrinks Your Man Boobs
Today I want to tell you about a powerful upper chest exercise that very few people know about. If you have man boobs, this exercise alone has the potential to …
Read moreThe Dumbbell Pullover – A Long-Forgotten Exercise For The Upper Chest
In the old classic era of bodybuilding, before steroids were around, the ‘squats and milk’ routine was the number one method for getting skinny hardgainers jacked. What most people forget …