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Dumbbell Pullover

The dumbbell pullover is a powerful upper body exercise.

Classic bodybuilders at a time before steroids were being used in bodybuilding, advocated the squats, pullover, and milk routine to grow bigger muscles all over.

When I heard this, I implemented pullovers in my routine instantly. What I didn’t expect, was that the pullover would hit an unsuspecting body area that does a great job at helping to get rid of man boobs.

More about this in the articles below.

Dumbbell Pullovers – The Forgotten Upper Chest Exercise

February 10, 2020June 14, 2013 by Garry Davidson
Dumbbell Pullovers

In the old classic era of bodybuilding, before steroids were around, the ‘squats and milk’ routine was the number one method for getting skinny hardgainers jacked. What most people forget …

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Categories Exercise Tags Arnold Schwarzenegger, Chest, Dumbbell Pullover, Exercise, Larry Scott, Reg Park, Steve Reeves, Upper Chest, Weight Training 47 Comments

An Unusual Chest-Shaping Exercise That Shrinks Your Man Boobs

September 12, 2018November 28, 2016 by Garry Davidson

I’ve been going through a very stressful time these past few months. You know how they say it never rains but it pours? When one bad thing happens, another bad …

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Categories Exercise Tags Chest, Dumbbell Pullover, Exercise, Larry Scott, Upper Chest, Weight Training Leave a comment

The Dumbbell Pullover – A Long-Forgotten Exercise For The Upper Chest

September 9, 2018October 20, 2014 by Garry Davidson

Today I want to tell you about a powerful upper chest exercise that very few people know about. If you have man boobs, this exercise alone has the potential to …

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Categories Exercise Tags Chest, Dumbbell Pullover, Upper Chest, Weight Training Leave a comment

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