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Exercise

Exercise plays an important role in helping you to lose man boobs. I generally advise doing whole body resistance training – either using weights (i.e. weight training), or using your own bodyweight (i.e. bodyweight training or calisthenics). I also advise doing high intensity interval training (HIIT).

Click one of the links below to discover some of the most powerful training methods for blasting away man boobs.

Why All Gyms Suck

December 16, 2020 by Garry Davidson

A few months before the pandemic hit, I remember going to my local gym for a workout. Soon after, I got the nastiest flu I’ve probably ever had. I had …

Read moreWhy All Gyms Suck

Categories Exercise Tags Exercise, Weight Training Leave a comment

Easy Fat Loss Idea: The Computer Game Workout

December 11, 2020 by Garry Davidson
The Computer Game Workout

Did you know that Henry Ford came up with the idea of manufacturing cars en masse when he visited a butcher’s shop in Chicago and saw how they mass processed …

Read moreEasy Fat Loss Idea: The Computer Game Workout

Categories Exercise Tags Cardio, Exercise, Powerful Ideas Leave a comment

Emma Coburn’s Shocking Victory (Steeplechase 2014)

November 1, 2020November 1, 2020 by Garry Davidson
Emma Coburn Shocking Victory

So this video came up on my youtube video feed, and it was one of the most inspiring sporting events I’ve ever seen. This Coburn girl is so good at …

Read moreEmma Coburn’s Shocking Victory (Steeplechase 2014)

Categories Motivation Tags Exercise, Motivation, Video Leave a comment

How To Transform Your Body Into A Fat Burning Machine

August 1, 2020 by Garry Davidson

The hormone testosterone is arguably the BEST fat burner out there. Testosterone is even MORE important when it comes to losing man boobs, since low testosterone levels are what CAUSE …

Read moreHow To Transform Your Body Into A Fat Burning Machine

Categories Exercise Tags Exercise, HIIT, Powerful Ideas Leave a comment

Why You Should Stop Trying To Burn Fat

July 29, 2020 by Garry Davidson

So there was this story about this king back in the day who had 2 sons. He sent both sons out and told them to build a pyramid each. Whoever …

Read moreWhy You Should Stop Trying To Burn Fat

Categories Exercise Tags Exercise, HIIT, Powerful Ideas Leave a comment
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