Exercise plays an important role in helping you to lose man boobs. I generally advise doing whole body resistance training – either using weights (i.e. weight training), or using your own bodyweight (i.e. bodyweight training or calisthenics). I also advise doing high intensity interval training (HIIT).
Click one of the links below to discover some of the most powerful training methods for blasting away man boobs.
Back in January 2017, a Ricky Bogema from the Netherlands got in touch with me about how he used my methods to get rid of his man boobs. What’s really …
Read moreHow Ricky B. From The Netherlands Lost His Man Boobs
So I was just searching around this morning about what people are saying these days online about how to lose man boobs. Unfortunately, as with everything, most people are clueless …
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Do you have chicken shoulders? Long time back, I was reading this book. Silence of the Lambs. There was this female bodybuilder on steroids. She was huge. She was obsessed …
I just got back from a workout at my local free gym (part of my new apartment, I love this place!). I pushed myself really hard, but I came home …