5 Steps To Looking Leaner In A Week
So previously I wrote an article about how you can look better in less than a day. Today I want to tell you how to change things up if you’ve …
Exercise
Exercise plays an important role in helping you to lose man boobs. I generally advise doing whole body resistance training – either using weights (i.e. weight training), or using your own bodyweight (i.e. bodyweight training or calisthenics). I also advise doing high intensity interval training (HIIT).
Click one of the links below to discover some of the most powerful training methods for blasting away man boobs.
A Quick Tip To Improve Your Look FAST
Do you have chicken shoulders? Long time back, I was reading this book. Silence of the Lambs. There was this female bodybuilder on steroids. She was huge. She was obsessed …
My Muscles Were About To Burst
I just got back from a workout at my local free gym (part of my new apartment, I love this place!). I pushed myself really hard, but I came home …
6 Steps To Looking Leaner In Less Than A Day
I often get emails from guys asking me how they can lose their man boobs and look better for an event that’s fast approaching. It could be a birthday party, …
Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
