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Exercise

Exercise plays an important role in helping you to lose man boobs. I generally advise doing whole body resistance training – either using weights (i.e. weight training), or using your own bodyweight (i.e. bodyweight training or calisthenics). I also advise doing high intensity interval training (HIIT).

Click one of the links below to discover some of the most powerful training methods for blasting away man boobs.

How To Get A Wider Chest

March 20, 2021December 26, 2012 by Garry Davidson
How To Get A Wider Chest

When I first starting lifting weights, I had no idea how to get a wider chest, I thought the only thing that mattered was the size of my muscles, but …

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Categories Exercise Tags Chest, Exercise, Shoulders, Steve Reeves, Weight Training 84 Comments

Einstein’s Secret To Fat Loss

March 8, 2021 by Garry Davidson
Einstein's Secret To Fat Loss

I’m not sure if Einstein ever talked directly about fat loss. But we all know about Einstein’s famous formula, E=mc2. Though Einstein intended for this groundbreaking formula to apply to …

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Categories Exercise Tags Exercise, HIIT Leave a comment

This 10-Min Workout Keeps Me Man Boob Free

February 21, 2021 by Garry Davidson
This 10 Min Workout Keeps Me Man Boob Free

In my previous post I told you about Marc S’s success with Paleolithic HIIT. All I currently do with HIIT, is a cycling sprint on my bicycle going up this …

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Categories Exercise Tags Exercise, HIIT Leave a comment

Marc’s Man Boobs Success Story

February 15, 2021 by Garry Davidson
Marc's Man Boobs Success Story

Today I want to show you a testimonial I received from a Marc S (real name hidden by request) from the UK who has seen some impressive results training Paleolithic …

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Categories Success Stories Tags Exercise, Motivation, Success Stories Leave a comment

Omg, Guess What Happened To This Bodybuilding Legend

January 29, 2021 by Garry Davidson
Bodybuilding Legend Crippled

Around the beginning of this month, I showed you this pic of these disgusting bodybuilders who dedicated their lives to achieving something truly sickening. Here’s that post again. While researching …

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Categories Exercise Tags Exercise Leave a comment
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