When It’s Better To Train 5x/Day
With resistance training and HIIT, I normally advise training 3 non-consecutive days a week, e.g. Mondays, Wednesdays, and Fridays. But there are times when daily training can be better. And …
Exercise
Exercise plays an important role in helping you to lose man boobs. I generally advise doing whole body resistance training – either using weights (i.e. weight training), or using your own bodyweight (i.e. bodyweight training or calisthenics). I also advise doing high intensity interval training (HIIT).
Click one of the links below to discover some of the most powerful training methods for blasting away man boobs.
Ditch the treadmill
This winter was particularly bad for me. It was too damn cold for me to want to train outside. So I spent most of the winter doing my HIIT and …
Losing Man Boobs Will Be “Duck Soup” When You Do This
When it comes to losing man boobs, do you want to focus on short-term results that only take you so far, or do you want… …long-term results that make your …
Read moreLosing Man Boobs Will Be “Duck Soup” When You Do This
An Easy Tip To Build The Perfect Body
I just had this awesome idea when I was at the gym today. See, I was listening to this podcast some days ago, by a guy called Matt Bodnar, who …
How Ricky B. From The Netherlands Lost His Man Boobs
Back in January 2017, a Ricky Bogema from the Netherlands got in touch with me about how he used my methods to get rid of his man boobs. What’s really …
Read moreHow Ricky B. From The Netherlands Lost His Man Boobs