Why The Guillotine Press Is One Of The Most Powerful Chest Exercises
The guillotine press (aka neck press) was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda. It was also the only form of bench …
Guillotine Press
The Guillotine Press is perhaps the most powerful bench press variation.
Not only does it hit more of the pec fibers than the standard bench press, it also hits the upper chest better, giving you those thick upper pecs that are so good at hiding man boobs.
You can learn more about this exercise in the articles below.
A Powerful Bench Press Tweak For Thicker Pecs
If you’ve ever watched the Olympics, you may have noticed that different TYPES of athletes have different types of physiques. Long distance runners have a skinny, shriveled appearance, while sprinters …