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High Fat

The key to going on a low carb diet is to also go high fat. Most people who go on a low carb diet make the mistake of thinking fat is bad too, so they try to avoid carbs and fats too.

But fat is the perfect replacement for carbs. Studies show that eating fat on its own doesn’t make you fat. Fat only makes you fat when you’re eating carbs along with them to spike your insulin levels.

Studies also show that if you choose the right type of fat, you won’t end up with heart disease and high cholesterol. Good fats actually improve your heart health and your cholesterol profile.

Also, did you know that testosterone is made from cholesterol, which comes from fat? And that people on low fat diets have low testosterone levels? This means you need to be on a high fat diet in order to lose your man boobs

In the articles below you’ll discover what types of fat you should be eating to help you lose your man boobs.

The One Nutrient To Avoid, And Why The Anti-Fat Movement Is A Sham

February 7, 2020April 9, 2013 by Garry Davidson
Low Fat Zone Sham

Previous Article: Targeting Insulin for Breast Reduction & Weight Loss – The Hormone Diet So, what type of food should you be avoiding for easy, natural weight-loss and man-boob reduction? Well …

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Categories Diet Tags Diet, High Fat, Insulin, Low Carb 7 Comments

High Carb Or High Fat Diet For Better Sleep?

November 13, 2018 by Garry Davidson

I had a terrible night last night. I woke several times in the night and felt totally sleep deprived in the morning. I figured it may have had to do …

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Categories Hormones & Lifestyle Tags Diet, General Health, High Fat, Low Carb, Sleep, Weight Loss Leave a comment

Two Short Sentences That Will Transform Your Body

November 7, 2018 by Garry Davidson

I’m going through some more of Vince Gironda’s material. If you don’t already know from my previous mentions of him, Vince Gironda was the Beethoven of the body sculpting world. …

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Categories Diet Tags Diet, High Fat, Low Carb, Protein, Vince Gironda, Weight Loss 2 Comments

One Big Restriction You MUST Stick To

October 24, 2018 by Garry Davidson

Just now, I downed half a cup of a delicious grass-fed jersey cream. I did it totally guilt-free, because I had a nice LOW-CARB breakfast about 4 hours ago. I …

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Categories Diet Tags Diet, High Fat, Low Carb, Vince Gironda, Weight Loss 2 Comments

Good Fats VS Bad Fats – Are All Fats Good?

September 9, 2018April 10, 2013 by Garry Davidson

Generally if you increase your fat intake and decrease your carb intake, regardless of what type of carb or fat, you will lose weight and your health will improve. Remember …

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Categories Diet Tags Diet, High Fat 2 Comments
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