High Fat

The key to going on a low carb diet is to also go high fat. Most people who go on a low carb diet make the mistake of thinking fat is bad too, so they try to avoid carbs and fats too.

But fat is the perfect replacement for carbs. Studies show that eating fat on its own doesn’t make you fat. Fat only makes you fat when you’re eating carbs along with them to spike your insulin levels.

Studies also show that if you choose the right type of fat, you won’t end up with heart disease and high cholesterol. Good fats actually improve your heart health and your cholesterol profile.

Also, did you know that testosterone is made from cholesterol, which comes from fat? And that people on low fat diets have low testosterone levels? This means you need to be on a high fat diet in order to lose your man boobs

In the articles below you’ll discover what types of fat you should be eating to help you lose your man boobs.