Why Your Man Boobs Are NOT Going Away
If you’ve been trying to get rid of your man boobs for a while now and had little success, there’s a reason why they aren’t going away. Want to hear …
HIIT
Studies show that high intensity interval training (HIIT) is far more effective than steady state cardio at torching body fat.
Cardio may be better at burning some fat DURING exercise, but HIIT, done right, leads to more favorable hormonal changes. HIIT also leads to muscle growth, as opposed to the muscle wastage you get with cardio. HIIT also boosts your metabolism.
All of these changes mean HIIT makes your body better at burning fat ALL THE TIME. Since it boosts testosterone, HIIT also helps you to lose man boobs.
Compare this with cardio, which studies have shown LOWERS testosterone, making it near impossible to lose your man boobs, even if you do manage to lose some weight.
Black Panther Workout
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Blast Away Man Boobs With HIIT
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A New Model Of The World For Training Success In 2020 And Beyond
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Why Your Body Won’t Give Up The Fat
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