Studies show that high intensity interval training (HIIT) is far more effective than steady state cardio at torching body fat.
Cardio may be better at burning some fat DURING exercise, but HIIT, done right, leads to more favorable hormonal changes. HIIT also leads to muscle growth, as opposed to the muscle wastage you get with cardio. HIIT also boosts your metabolism.
All of these changes mean HIIT makes your body better at burning fat ALL THE TIME. Since it boosts testosterone, HIIT also helps you to lose man boobs.
Compare this with cardio, which studies have shown LOWERS testosterone, making it near impossible to lose your man boobs, even if you do manage to lose some weight.
This 21-minute HIIT workout includes 5 minutes of exercise and 16 minutes of rest. Most so-called experts have got it totally wrong when it comes to HIIT. Seriously, type “HIIT …
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When it comes to losing body fat, growing muscle, and especially when it comes to losing man boobs, Paleolithic HIIT is way more advanced than regular old HIIT. Here are …
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There’s a solid reason why your body refuses to give up the fat, making it near impossible for you to lose man boobs or to build the body you want. …
As time goes by, I’m getting more and more guys telling me they want help getting rid of man boobs. Man boobs are more common now than they ever were …
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