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HIIT

Studies show that high intensity interval training (HIIT) is far more effective than steady state cardio at torching body fat.

Cardio may be better at burning some fat DURING exercise, but HIIT, done right, leads to more favorable hormonal changes. HIIT also leads to muscle growth, as opposed to the muscle wastage you get with cardio. HIIT also boosts your metabolism.

All of these changes mean HIIT makes your body better at burning fat ALL THE TIME. Since it boosts testosterone, HIIT also helps you to lose man boobs.

Compare this with cardio, which studies have shown LOWERS testosterone, making it near impossible to lose your man boobs, even if you do manage to lose some weight.

Why Your Man Boobs Are NOT Going Away

February 8, 2020July 21, 2017 by Garry Davidson
Why Your Man Boobs Are Not Going Away

If you’ve been trying to get rid of your man boobs for a while now and had little success, there’s a reason why they aren’t going away. Want to hear …

Read moreWhy Your Man Boobs Are NOT Going Away

Categories Exercise Tags Bodyweight Training, Bruce Lee, Exercise, HIIT, Powerful Ideas, Weight Loss, Weight Training 5 Comments

How Senura Lost 50% Of His Stomach Fat And Lumps Under His Nipples In Just One Month

September 12, 2018May 6, 2017 by Garry Davidson

Last night I received an email from Senura, who lost around 50% of his stomach fat and lumps under his nipples, by training for just one month using a free …

Read moreHow Senura Lost 50% Of His Stomach Fat And Lumps Under His Nipples In Just One Month

Categories Exercise Tags Exercise, HIIT, Q&A, Testimonial, Weight Loss Leave a comment

These Quick 2 Minute Workouts Can Help Blast Away Man Boobs

September 12, 2018April 20, 2017 by Garry Davidson

Spring is in full bloom and the weather here is awesome. I just came back from a high intensity bicycle sprint down my local road, and I feel on top …

Read moreThese Quick 2 Minute Workouts Can Help Blast Away Man Boobs

Categories Exercise Tags Exercise, HIIT, Testosterone Leave a comment

A 21 Minute HIIT Workout For Blasting Away Man Boobs

September 12, 2018February 14, 2017 by Garry Davidson

This 21-minute HIIT workout includes 5 minutes of exercise and 16 minutes of rest. Most so-called experts have got it totally wrong when it comes to HIIT. Seriously, type “HIIT …

Read moreA 21 Minute HIIT Workout For Blasting Away Man Boobs

Categories Exercise Tags Exercise, HIIT 8 Comments

A New Model Of The World For Training Success In 2020 And Beyond

January 2, 2020January 6, 2017 by Garry Davidson

Today I want to give you a model of the world that you can use–to your benefit–for the rest of 2020, and hopefully for the rest of your life. It’s …

Read moreA New Model Of The World For Training Success In 2020 And Beyond

Categories Exercise Tags Exercise, HIIT, Identity Level Change, Paleolithic Man, Powerful Ideas 8 Comments
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