Build Huge Shoulders With The Gironda Lateral Raise
The Gironda lateral raise is a variation of the traditional lateral raise. By tilting forward at the hips, and positioning each dumbbell as though you are pouring water from a …
Lateral Raise
Done right, the lateral raise is one of few exercises that really hits those lateral deltoids.
Other shoulder exercises like the shoulder press, end up hitting too much of your anterior (front) deltoids. Heck, even the standard lateral raise hits your anterior delts too much. Here you’ll discover a powerful variation to this exercise that hits those side delts better than any other.