Low Intensity Interval Training
In my program on Paleolithic HIIT, I recommend establishing an endurance base of 20 minutes before doing any HIIT. What I’ve found is that this endurance base alone can go …
LIIT
Low intensity interval training (LIIT) is a great form of exercise to prepare you for HIIT.
To do HIIT, it’s important to first build an endurance base, where you can do the same exercise at a steady aerobic pace for 20 minutes.
If you are not very physically active, this can prove very difficult, in which case you can break up the 20 minute endurance workout into multiple shorter workouts separated by a rest interval.
More on LIIT in the articles below.