It’s a scientific fact that our genes were formed in the Paleolithic era.
The Paleolithic era ended just 10,000 years ago, and this is not long enough for genetic evolution to occur, meaning our genes are still the same.
Anthropological studies on fossil remains show that Paleolithic man had the most robust physiques of all men of all time.
Studies show our health starts to deteriorate when we move away from the Paleolithic lifestyle – when we stop moving like Paleolithic man did, and when we stop eating and living the way Paleolithic man did.
The articles below reveal the Paleolithic lifestyle, so you may emulate it and build the same robust physique as Paleolithic man.