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Periodization

I advise getting past plateaus using periodization.

In the articles below I outline some of the most powerful periodization strategies that have worked well for me.

A Quick Training Tip To Boost Muscle Growth

September 10, 2018April 14, 2015 by Garry Davidson

I just got back from a week in south Cyprus. If you’re planning a holiday, then Cyprus is an excellent place to go. The best beaches are on the east …

Read moreA Quick Training Tip To Boost Muscle Growth

Categories Exercise Tags Back, Bodyweight Training, Exercise, Periodization, Plateaus, Pull-Ups 2 Comments

How To Break A Plateau

September 10, 2018November 17, 2014 by Garry Davidson

Have your muscles stopped growing? No matter how hard you try, do you find you can’t lift anything heavier? Are your workouts getting too intense for you to handle? So …

Read moreHow To Break A Plateau

Categories Exercise Tags Exercise, Periodization, Plateaus, Weight Training Leave a comment

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