Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
Protein
If you want to build muscle, then you must be consuming enough protein.
In his book, Unleashing The Wild Physique, the legendary Vince Gironda wrote:
“What is enough protein and calories to maintain the average person’s weight is grossly inadequate when trying to pack on pounds of muscle.”
In the articles below, you’ll discover what types of protein are best for both building muscle and losing man boobs, when is the best time to consume your protein, and more.
What’s The Best Protein Powder For Losing Man Boobs?
Studies show that drinking a pre and post-workout protein shake can help boost muscle growth. The trouble is, the best protein powders are based on milk, and as I discuss …