Protein

If you want to build muscle, then you must be consuming enough protein.

In his book, Unleashing The Wild Physique, the legendary Vince Gironda wrote:

“What is enough protein and calories to maintain the average person’s weight is grossly inadequate when trying to pack on pounds of muscle.”

In the articles below, you’ll discover what types of protein are best for both building muscle and losing man boobs, when is the best time to consume your protein, and more.