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Protein

If you want to build muscle, then you must be consuming enough protein.

In his book, Unleashing The Wild Physique, the legendary Vince Gironda wrote:

“What is enough protein and calories to maintain the average person’s weight is grossly inadequate when trying to pack on pounds of muscle.”

In the articles below, you’ll discover what types of protein are best for both building muscle and losing man boobs, when is the best time to consume your protein, and more.

Should You Eat Before Or After A Workout?

September 12, 2018September 8, 2018 by Garry Davidson

In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …

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Categories Exercise Tags Cortisol, Diet, Exercise, Growth Hormone, Hormones, Protein, Sugar, Testosterone, Weight Loss, Whey 2 Comments

What’s The Best Protein Powder For Losing Man Boobs?

September 12, 2018June 8, 2015 by Garry Davidson

Studies show that drinking a pre and post-workout protein shake can help boost muscle growth. The trouble is, the best protein powders are based on milk, and as I discuss …

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Categories Diet Tags Diet, Protein, Q&A, Whey 6 Comments
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