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Pubertal Gynecomastia

Pubertal gynecomastia is becoming more and more common in the modern day.

Back when I was in school over 20 years ago, I was probably the only guy in the whole school who had man boobs. Nowadays, there are probably a dozen guys with man boobs in every year-group.

This condition is becoming more and more common due to increased exposure of children to feminizing chemicals, and also because of the obesity epidemic.

Pubertal gynecomastia is meant to go away by itself within 2 to 3 years, but I’m seeing more and more cases where it persists into adulthood, where it becomes known as persistent pubertal gynecomastia.

Below you’ll discover articles that outline techniques you can use to drastically reduce the chances of your man boobs from lasting into adulthood.

3 Tips For Losing Man Boobs In Your Teens

November 4, 2020October 20, 2014 by Garry Davidson

I get a lot of young folk asking me for advice on how to lose man boobs. Though some cases of man boobs develop later in life, the vast majority …

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Categories FAQ Tags Diet, Estrogen, Exercise, Hormones, Pubertal Gynecomastia, Testosterone, Weight Training 17 Comments

How Leptin Can Reduce Your Weight Set Point And Reduce Your Man Boobs

September 29, 2018September 29, 2018 by Garry Davidson

Leptin is a satiety hormone. It makes you feel full so you eat less. It is made by fat cells. The fatter you are, the more leptin there is in …

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Categories Hormones & Lifestyle Tags Estrogen, Hormones, Insulin, Leptin, Pubertal Gynecomastia, Supplements, Turmeric, Weight Loss Leave a comment

Will I Have Man Boobs For The Rest Of My Life? (RE: Pubertal Gynecomastia)

September 12, 2018July 22, 2018 by Garry Davidson

I can’t want to share a TON more ways that I’ve discovered to help you get rid of those man boobs. One of the best ways to do it is …

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Categories FAQ Tags Exercise, Pubertal Gynecomastia, Q&A Leave a comment

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