Reg Park

Reg Park was Arnold Schwarzenegger’s mentor before Arnold became famous. He built a magnificent physique without taking steroids, and his advice should be sought from anyone looking to grow muscle naturally.

Dumbbell Pullovers – The Forgotten Upper Chest Exercise

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Dumbbell Pullovers

In the old classic era of bodybuilding, before steroids were around, the ‘squats and milk’ routine was the number one method for getting skinny hardgainers jacked. What most people forget …

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