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Squats

The legs house the largest muscle group in your body, which is why training your legs results in the biggest testosterone boosts and the biggest metabolic changes in your body.

Squats hit your legs harder than any other leg exercise, which means they’re probably the single most important exercise for losing man boobs.

Below you’ll find articles and videos on how to squat the right way to maximize testosterone production, muscle growth, fat loss, and man boob reduction

The Right Way To Do The Barbell Back Squat

January 29, 2020March 13, 2016 by Garry Davidson

Don’t injure your back doing back squats. Watch this video and make sure you’re doing it right. Start with a light weight to get your form right, then, as the …

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Categories Exercise Tags Exercise, Legs, Squats, Video 3 Comments

The Best Exercise For Losing Man Boobs?

January 29, 2020November 4, 2014 by Garry Davidson

If you remember, in my last post I told you how high intensity interval training (HIIT) is the way your body was naturally wired to exercise. I mentioned how studies …

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Categories Exercise Tags Exercise, Legs, Squats, Weight Training Leave a comment

The Ultimate V-Shape Workouts – Growing Muscle In The Right Places

September 14, 2018October 20, 2014 by Garry Davidson

There’s more to losing man boobs than just losing weight, eating the right foods, reducing estrogen and boosting testosterone. One thing that really helps to accelerate your results, is to …

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Categories Exercise Tags Back, Barbell Row, Bench Press, Bodyweight Training, Chest, Exercise, Legs, Push-Up, Shoulders, Squats, Weight Training Leave a comment

Are Deadlifts Better Than Squats For Losing Man Boobs?

September 9, 2018October 20, 2014 by Garry Davidson

I woke up this morning with my entire upper, mid and lower back in pain. Thankfully though, it’s the good type of pain you get after a workout. See, 2 …

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Categories Exercise Tags Deadlifts, Exercise, HIIT, Legs, Squats, Weight Training 2 Comments

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