Build Huge Arms With The Biceps Body Drag Curl
The Biceps Body Drag Curl is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the …
Video
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Doing Chest Dips At Home
You know, the truth is, to do chest dips, you don’t really need specialized equipment like a dip stand, dipping station or power rack. All you need are two stable platforms …
Build Huge Shoulders With The Gironda Lateral Raise
The Gironda lateral raise is a variation of the traditional lateral raise. By tilting forward at the hips, and positioning each dumbbell as though you are pouring water from a …
The Right Way To Do The Barbell Back Squat
Don’t injure your back doing back squats. Watch this video and make sure you’re doing it right. Start with a light weight to get your form right, then, as the …
Are you Cheap, Fast & Fake?
My girlfriend sent me this video by a Mark Leong, I thought it has a powerful message that most of us need to hear, check it out: Mark Leong’s advice …