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Vince Gironda

Vince Gironda was one of those legends who was way ahead of his time. Not only did he study the science of the human body more than anyone else, he also had more successful trainees than anyone else.

Way back in the 1960’s, this guy knew more about burning fat and building muscle than anyone knows even today.

Vince’s unusual methods were laughed at back in the day, now the science keeps revealing how his methods were right all along.

Check out some of the articles below and learn about this guy. The more you know about Vince’s teachings, the better prepared you will be to sculpt your body whatever way you want.

How To Succeed With Low Carbohydrate Diets

September 10, 2018October 21, 2014 by Garry Davidson

I’m going to be totally honest with you today. No hype. No exaggeration. None of that rubbish. I’ve told you before that diet is the single most important factor when …

Read moreHow To Succeed With Low Carbohydrate Diets

Categories Diet Tags Diet, Intermittent Fasting, Low Carb, Vince Gironda Leave a comment

Build Huge Arms With The Biceps Body Drag Curl

February 6, 2020September 18, 2014 by Garry Davidson
Biceps Body Drag Curl

The Biceps Body Drag CurlĀ is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the …

Read moreBuild Huge Arms With The Biceps Body Drag Curl

Categories Exercise Tags Arms, Biceps, Biceps Curl, Exercise, Video, Vince Gironda, Weight Training 3 Comments

Eat Stop Eat – A Unique Twist On Intermittent Fasting?

September 9, 2018June 19, 2013 by Garry Davidson

My First Experience With Intermittent Fasting A good few years back, I read about intermittent fasting online. The website article was pretty convincing so I decided to give it a …

Read moreEat Stop Eat – A Unique Twist On Intermittent Fasting?

Categories Hormones & Lifestyle Tags Intermittent Fasting, Vince Gironda 6 Comments

Build Huge Shoulders With The Gironda Lateral Raise

February 2, 2020May 23, 2013 by Garry Davidson

The Gironda lateral raise is a variation of the traditional lateral raise. By tilting forward at the hips, and positioning each dumbbell as though you are pouring water from a …

Read moreBuild Huge Shoulders With The Gironda Lateral Raise

Categories Exercise Tags Lateral Raise, Shoulders, Video, Vince Gironda, Weight Training 5 Comments

Why The Guillotine Press Is One Of The Most Powerful Chest Exercises

February 10, 2020December 21, 2012 by Garry Davidson
Guillotine Press

TheĀ guillotine press (aka neck press) was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda. It was also the only form of bench …

Read moreWhy The Guillotine Press Is One Of The Most Powerful Chest Exercises

Categories Exercise Tags Bench Press, Exercise, Guillotine Press, Larry Scott, Vince Gironda, Weight Training 17 Comments
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