How To Succeed With Low Carbohydrate Diets
I’m going to be totally honest with you today. No hype. No exaggeration. None of that rubbish. I’ve told you before that diet is the single most important factor when …
Vince Gironda
Vince Gironda was one of those legends who was way ahead of his time. Not only did he study the science of the human body more than anyone else, he also had more successful trainees than anyone else.
Way back in the 1960’s, this guy knew more about burning fat and building muscle than anyone knows even today.
Vince’s unusual methods were laughed at back in the day, now the science keeps revealing how his methods were right all along.
Check out some of the articles below and learn about this guy. The more you know about Vince’s teachings, the better prepared you will be to sculpt your body whatever way you want.
Build Huge Arms With The Biceps Body Drag Curl
The Biceps Body Drag Curl is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the …
Eat Stop Eat – A Unique Twist On Intermittent Fasting?
My First Experience With Intermittent Fasting A good few years back, I read about intermittent fasting online. The website article was pretty convincing so I decided to give it a …
Read moreEat Stop Eat – A Unique Twist On Intermittent Fasting?
Build Huge Shoulders With The Gironda Lateral Raise
The Gironda lateral raise is a variation of the traditional lateral raise. By tilting forward at the hips, and positioning each dumbbell as though you are pouring water from a …
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Why The Guillotine Press Is One Of The Most Powerful Chest Exercises
The guillotine press (aka neck press) was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda. It was also the only form of bench …
Read moreWhy The Guillotine Press Is One Of The Most Powerful Chest Exercises